Guide

Ingredients: cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg … Read more

Embarking on a sugar-free journey doesn’t mean you have to bid farewell to desserts. On the contrary, it opens up a whole new world of flavors and health benefits, proving that indulgence and well-being can indeed go hand in hand. If you’re celebrating a year without sugar or just looking for a healthy treat that … Read more

Facing the flu, a common viral adversary, often means enduring uncomfortable symptoms like mucus and chest congestion. While pharmacies are stocked with a variety of medications, there’s a growing interest in harnessing natural, readily available ingredients for symptom relief. Here, we explore effective home remedies that not only offer a holistic approach to managing flu … Read more

Ingredients: 4 large ripe bananas 5 Tbsp peanut butter- I like to use Better n’ Peanut or you may use 5 Tbsp of  powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water 1/2 cup or 64 grams no sugar added chocolate chips- I like to use ChocZero no added sugar milk chocolate … Read more

Ingredients: 1 package (1 oz.) sugar free instant Vanilla or Cheesecake pudding mix 1 ( 20 oz.) can crushed pineapple, drained 3 cups non fat plain or Greek yogurt 5 oz. Fat Free or Sugar Free Cool Whip (thawed) 1 (12 oz) pkg. frozen raspberries (thawed)……………………….. Full Recipe here

Ingredients: 8 oz. Cool whipped Fat free Topping 14 points 1 Fiber One 70 calorie chocolate fudge brownie 2 points 1/2 package Jello chocolate reduced calorie instant pudding & pie filling 2 points Instructions: Thaw out a whole container of fat free cool whip (sugar free or lite is more points), mix in half a … Read more

INGREDIENTS: 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best) 2garlic cloves, minced 1tablespoon tomato paste 2cups chopped cabbage 1⁄2yellow onion 1⁄2cup chopped carrot 1⁄2cup green beans 1⁄2cup chopped zucchini 1⁄2teaspoon basil 1⁄2teaspoon oregano salt & pepper DIRECTIONS: Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes. Add broth, Tomato … Read more

instructions: 2 cans black beans 2 cans pinto beans 2 can kidney beans 2 cans white corn 1 can yellow corn 1 can rotel1 large can diced tomatoes 2 packets taco seasoning diced chicken to your liking instructions: 16 ounces plain Greek yogurt (the recipe called for sour cream but I subbed Greek yogurt this … Read more

Ingredients: 1 medium banana(s)0 Points 1 egg(s) 0 Points 1 Tbsp unsweetened cocoa powder 0 Points 1 packet(s) Splenda Naturals Sugar & Stevia sweetener blend 0 Points DIRECTIONS: Mix and Mash all the ingredients in a bowl. Pour mixture into a mug. Microwave on high for two minutes.

Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use … Read more