• 33 cups nonfat vegetable broth (beef is the best) or 3 cups nonfat chicken broth (beef is the best)
  • 2garlic cloves, minced
  • 1tablespoon tomato paste
  • 2cups chopped cabbage
  • 12yellow onion
  • 12cup chopped carrot
  • 12cup green beans
  • 12cup chopped zucchini
  • 12teaspoon basil
  • 12teaspoon oregano
  • salt & pepper


  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
  5. All very good. You can customize it a bit.

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