Guide

Ingredients: 1 lb uncooked 99% fat free ground turkey breast 1 small onion, chopped 1 garlic clove, minced 4 Hebrew National 97% fat free beef franks, sliced or chopped into bite-sized pieces 1 cup drained and rinsed canned kidney beans 15 oz can petite diced tomatoes 8 oz can tomato sauce 2 tablespoons chili powder 1 teaspoon ground cumin ½ teaspoon salt 1/8 teaspoon ground cayenne pepper 1 (7.5 oz) can of refrigerated biscuit dough, biscuits cut into … Read more

Lemons are not just a source of refreshing zest and tangy flavor; they are a powerhouse of nutrients, especially found in their peels. Rather than discarding the peel after juicing, consider utilizing the entire lemon to maximize your intake of vitamins and minerals. Freezing lemons is an excellent way to preserve these essential nutrients and … Read more

Take one banana and split longways. Scoop about 1/2 cup fage total 0 Greek plain yogurt in between the banana. Top the yogurt with some blueberries (i keep a ziplock bag of fresh blueberries in my freezer- took a handful out and microwaved them in a small glass bowl about 30-40 seconds just until the … Read more

INGREDIENTS: BROWNIES: 1/2 cup unsalted butter, softened 3/4 cup flour 2 eggs, large 2 tablespoons lemon zest 2 tablespoons lemon juice 3/4 cup granulated sugar 1/4 teaspoon sea salt GLAZE: 4 tablespoons lemon juice 8 teaspoons lemon zest 1 cup icing sugar PREPARATION: Grease an 8×8-inch baking dish with butter and set aside. Zest and … Read more

In the delightful realm of desserts, crafting a confection that’s not only mouthwateringly delicious but also attentive to various dietary needs and preferences stands out as a truly satisfying endeavor. We’re about to explore a recipe that meets all these criteria with flying colors: No-Bake Vegan Gluten-Free Brownies. This marvel of culinary simplicity demonstrates that … Read more

Ingredients: White self-rising flour 1½ cup(s) Garlic powder 1 tsp Black pepper ½ tsp Plain fat free Greek yogurt 1¼ cup(s) Cooking spray 5 spray(s) Jarred fat-free marinara sauce 1 cup(s) Part-skim mozzarella cheese 5 oz, shredded (about 1 1/2 cups) Small canned black ripe olive(s) 4 Tbsp, sliced Small, thinly sliced turkey pepperoni 1½ oz Instructions: Preheat oven to 375°F. Combine flour, garlic … Read more

Ingredients: 8 medium mushrooms, wiped clean, gills and stems removed (save the stems) 2 tbsp onion, diced 1 tsp garlic, minced 1 tbsp sun dried tomatoes, finely chopped 2 cups spinach leaves, chopped 1/4 cup 0% cottage cheese, drained 3 tbsp light feta, crumbled 1 tsp greek seasoning Directions: Heat the oven to 350F. Prepare … Read more

Ingredients: 2 tsp minced garlic 1/2 cups onions, chopped 2 small carrots, peeled and chopped 2 small celery stalks, chopped 14 oz can black beans. drained and rinsed 14 oz cooked lentils. drained and rinsed 14 oz can diced tomatoes 4.5 oz can diced green chilies 1 tsp chili powder 1/2 tsp ground cumin 1/2 … Read more

Ingredients: 1/3 cup onion, diced 6 oz frozen broccoli, thawed 6 large eggs 6 oz light feta, crumbled 1 tbsp greek seasoning instructions: Heat a sprayed 8-inch ovenproof nonstick skillet or well-seasoned cast-iron pan, over medium heat. Add onion and cook, stirring occasionally, until translucent, about 4 minutes. Add thawed broccoli, sprinkle with salt and … Read more

Ingredients: 2 cups of fat free cottage cheese, strained 1 1/2 cups old fashioned rolled oats 4 large eggs 1 tbsp baking powder 1/4 tsp table salt Directions: Preheat the oven to 350F. Prepare a 9″ x 5″ loaf pan by lightly spraying with oil or lining with parchment paper. Set aside. Add all the … Read more