Guide

ingredients: 3 Eggs 3 Cups Plain Fat-Free Greek Yogurt 1 small box instant sugar-free/fat-free cheesecake pudding flavor 1 tbsp vanilla 3 tbsp sugar substitute I use Splenda instructions: In a mixing bowl add eggs, sugar substitute and vanilla extract and beat well. Add yogurt and pudding and mix well. Pour into a lightly greased pie dish. Bake on 350 degrees for 30 min. Chill … Read more

ingredients: Dressing: ⅓ cup chopped fresh cilantro ⅔ cup light sour cream 1 tablespoon minced chipotle chile, canned in adobo sauce 1 teaspoon ground cumin 1 teaspoon chili powder 4 teaspoons fresh lime juice ¼ teaspoon salt Salad: 4 cups shredded romaine lettuce 2 cups chopped roasted skinless, boneless chicken breasts (about 2 breasts) 1 … Read more

Ingredients: 2 cups mashed potatoes (prepared without added fats like butter or cream) 1/4 cup grated Parmesan cheese 1/4 cup whole wheat breadcrumbs 2 green onions, finely chopped 1 large egg, beaten Salt and pepper to taste Cooking spray Instructions: In a mixing bowl, combine the mashed potatoes, Parmesan cheese, breadcrumbs, chopped green onions, beaten … Read more

Banana peel honey is an innovative and eco-friendly recipe that transforms what is commonly seen as waste into a delightful and sustainable sweetener. This unique approach not only reduces food waste but also adds an inventive twist to your culinary repertoire. Here’s how you can make your own banana peel honey at home: Ingredients: Peels … Read more

INGREDIENTS: 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to … Read more

INGREDIENTS: For the apple pie filling 3 medium apples (diced) 1/2 cup water 1 tsp arrow root or corn starch 1 tsp cinnamon 1-2 tbsp granulated sweetener of choice (optional) ½ tsp vanilla For the crust 6 Medium sized tortillas (44g per wrap) For the optional dusting ¼ cup egg whites 4 tbsp granulated sweetener of choice 1 tsp cinnamon INSTRUCTIONS: Place all ingredients in a pot for the apple pie filling and allow it … Read more

Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 cup chicken broth 1 cup heavy cream 1 teaspoon dried basil 1 cup grated Parmesan cheese Fresh basil leaves for garnish (optional) Instructions: Start by seasoning the chicken breasts with … Read more

Ingredients: 42 oz. Old Fashioned Rolled Oats 12 oz. Steel Cut Oats 3 c. Unsweetened Applesauce 2 T. Cinnamon ¼ c. sugar free syrup instruction: Thoroughly combine all ingredients in a LARGE bowl. Spread evenly over four ungreased cookie sheets. Bake at 275 degrees, stirring every 30 minutes, until it begins to brown, and all … Read more

instructions: 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained • 1-2 Tbsp non fat plain Greek yogurt • 1/2 Tbsp Franks buffalo sauce • 1/8 tsp dried parsley • Pinch of dried dill weed, optional Wrap Ingredients: 1 (8-inch)one point tortillas- I love Ole Xtreme Wellness High Fiber … Read more

Ingredients: 1 ½ pounds of chicken – ground (98% fat-free) 1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet 1 15 oz can of black beans 1 15 oz can of corn 4 roma tomatoes, chopped 1 bunch of scallions, chopped 6 tablespoons or more of Fat Free Salsa or Pico De Gallo 12 tablespoons of Fat Free … Read more