Guide

Ingredients: 2 cups mashed potatoes (prepared without added fats like butter or cream) 1/4 cup grated Parmesan cheese 1/4 cup whole wheat breadcrumbs 2 green onions, finely chopped 1 large …

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Banana peel honey is an innovative and eco-friendly recipe that transforms what is commonly seen as waste into a delightful and sustainable sweetener. This unique approach not only reduces food …

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INGREDIENTS: 1 medium zucchini, grated 1 teaspoon salt 1/2 small onion, finely chopped 1/2 cup whole wheat flour 1/2 teaspoon baking powder 1 tablespoon milk 1 egg Fresh ground pepper, …

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INGREDIENTS: For the apple pie filling 3 medium apples (diced) 1/2 cup water 1 tsp arrow root or corn starch 1 tsp cinnamon 1-2 tbsp granulated sweetener of choice (optional) ½ tsp vanilla For the crust 6 Medium sized tortillas (44g per wrap) For …

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Ingredients: 4 boneless, skinless chicken breasts Salt and pepper to taste 1 tablespoon olive oil 2 cloves garlic, minced 1/2 cup sun-dried tomatoes, chopped 1 cup chicken broth 1 cup …

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Ingredients: 42 oz. Old Fashioned Rolled Oats 12 oz. Steel Cut Oats 3 c. Unsweetened Applesauce 2 T. Cinnamon ¼ c. sugar free syrup instruction: Thoroughly combine all ingredients in …

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instructions: 1/3 cup cooked boneless, skinless shredded chicken breast, rotisserie chicken, or canned chicken breast -drained • 1-2 Tbsp non fat plain Greek yogurt • 1/2 Tbsp Franks buffalo sauce …

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Ingredients: 1 ½ pounds of chicken – ground (98% fat-free) 1 packet of Mrs. Dash low sodium taco seasoning or any taco seasoning packet 1 15 oz can of black beans 1 15 oz …

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INGREDIENTS: ¼ cup Red Onion, diced 1 cup Red Bell Pepper, diced 1 cup Carrots, chopped 1 pound Elbow macaroni, cooked according to directions 3 Eggs, hardboiled, peeled and chopped …

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Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small …

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