Guide

Ingredients: 1 (3.4 oz) package of sugar-free instant vanilla pudding mix 1 (3.4 oz) package of sugar-free orange Jell-O 1 (20 oz) can of crushed pineapple in juice, undrained 1 (8 oz) container of sugar-free Cool Whip 1 cup of boiling water 1 cup of cold water Instructions: In a large bowl, mix together the … Read more

Ingredients: 4 fresh ears of corn cooked 4 Jersey fresh tomatoes chopped up 8 basil leaves salt I can’t believe it’s not butter spray Instructions: Take your 4 fresh ears of corn and cook in boiling water and then cut chunks of corn off the cob. chop up 4 Jersey fresh tomatoes add 8 basil leaves chopped, and … Read more

INGREDIENTS: Bread flour – or all-purpose flour Instant yeast (rapid rise) Salt instructions: Whisk together the flour, yeast, and sea salt in a large bowl. Slowly pour in the warm water while stirring with a wooden spoon. Keep stirring until well combined. It is a sticky, loose dough. Cover the bowl tightly with plastic wrap and … Read more

Ingredients: For the Crust: 1 1/2 cups graham cracker crumbs 1/4 cup unsalted butter, melted 1 tablespoon granulated sugar For the Cheesecake Filling: 2 packages (16 oz each) reduced-fat cream cheese, softened 1 cup non-fat Greek yogurt 2/3 cup granulated sugar 2 large eggs 1 teaspoon vanilla extract 1/4 cup all-purpose flour Zest of one … Read more

The humble beet, with its deep crimson hue and earthy flavor, is more than just a colorful addition to your plate; it’s a nutritional powerhouse that embarks on a remarkable journey through your body after consumption. Beyond their vibrant appearance, beets harbor a wealth of nutrients that begin to weave their magic approximately three hours … Read more

Ingredients: 3 ripe avocados 1 1/2 pounds of hamburger 1/2 cup of finely chopped onion 1 cup of tomato based salsa 1 cup of sour cream 1 cup of finely shredded Mexican cheese blend 1 cup of roughly shredded lettuse 1 package of taco seasoning instructions: In a skillet brown the hamburger, and the onions, … Read more

INGREDIENTS: Unsalted butter 5 tsp, divided Uncooked boneless skinless chicken breast 1½ pound(s), cut into bite-size chunks Celery 4 rib(s), medium, thinly sliced (about 2 ½ cups) Carrots 4 large, chopped (about 2 cups) Uncooked onion 1 large, chopped (about 1 ¼ cups) All-purpose flour ¼ cup(s) Reduced sodium chicken broth 3½ cup(s) Frozen baby peas 1 cup(s) Low fat cream cheese 2 oz, … Read more

Ingredients: ¾ cup boiling water 1 packet sugar-free gelatin (4 serving size) ½ cup cold water ice cubes 1 cup plain non-fat yogurt (regular or Greek) instructions: I add almost one cup very hot water to powder jello and whisk it. Then add one cup Greek yogurt and blend in blender. It is a little … Read more

Ingredients: 4 boneless, skinless chicken breasts (about 1.5 lbs) Salt and pepper, to taste 1 tablespoon olive oil 4 cloves garlic, minced 1/4 cup reduced-fat chicken broth 2 tablespoons unsalted butter 1 tablespoon chopped fresh parsley 1 teaspoon lemon juice Instructions: Season and Cook Chicken: Season chicken breasts with salt and pepper. In a large … Read more

Ingredients: 1 tub 450g or 2 cups fat free plain yogurt / fat free Greek yogurt (* see notes if following WW Green plan) 1 sachet sugar free lime jelly / jello crystals or powder * see notes Juice of ½ lime optional ½ cup boiling water (¼ pint) *see notes ½ cup cold water (¼ pint) *see notes Instructions: Pour the jelly / jello crystals … Read more