Guide

Ingredients: 2 1/4 cups diced cucumbers (partially peeled) 1 cup diced (seeded tomato) 1/4 cup diced red onion 2 tablespoons fresh lemon juice 1/2 tablespoon minced fresh parsley 1 tablespoon extra virgin olive oil 1/2 teaspoon kosher salt and pepper (to taste) 15 ounce can chickpeas (rinsed and drained) Instructions: Combine all the ingredients together and toss well.

Ingredients: For the Cannoncini Dough: 2 cups all-purpose flour 1 cup unsalted butter, chilled and diced 1/4 cup granulated sweetener (suitable for baking) 1/4 teaspoon salt 1/2 cup cold water For the Italian Cream Filling: 1 cup part-skim ricotta cheese 1/2 cup non-fat Greek yogurt 1/4 cup powdered sweetener 1 teaspoon vanilla extract Zest of … Read more

ingredients: 1 15oz can of pumpkin purée 1 cup of kodiak cake power cakes (waffle and pancake 100% whole grain) 1 tsp vanilla extract 4 eggs 1/2 C swerve brown sugar instructions: I made 12 muffins, baked at 350 for like 20-25 minutes. Came out to about a point a piece. If you want it … Read more

Ingredients: Great Value Plain nonfat yogurt 16 oz personal points Jell-O Vanilla sugar free fat free instant pudding & pie filling 1 oz 3 personal points frozen blueberries Instructions: I take Half the big container of plain nonfat yogurt and mix it with the whole jello pudding cheesecake mix box. I divide the mixture into two jars and … Read more

Ingredients: 1 cup reduced-fat cream cheese, softened 2 tablespoons powdered sugar substitute (such as Swerve Confectioners) 1 teaspoon lemon zest 2 tablespoons fresh lemon juice 1/2 teaspoon vanilla extract 2 cups vanilla wafer crumbs (crushed reduced-fat vanilla wafers) 1/2 cup unsweetened shredded coconut (optional, for coating) Instructions: In a mixing bowl, beat together the softened … Read more

So I made my own for 7 points!!! 1 premier protein shake, vanilla 1/2 cup halo top vanilla ice cream 1 tbsp sugar free vanilla pudding mix 2 tsp mint extract A half cup of crushed ice 2 tablespoons sugar free whipped topping Blended. So good!!!

ingredients: 1 pkg SF Orange JELL-O 1 cup boiling water 1 cup Greek yogurt (I use Oikos blended Greek yogurt, anything but plain) instructions: Add package of JELL-O to boiling water and stir until completely dissolved. Let cool slightly. Stir in yogurt until completely incorporated. Put in any container to your liking and chill until … Read more

INGREDIENTS: BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional) INSTRUCTIONS: Preheat the oven to 375 degrees F. Place parchment paper on a baking sheet. Lightly coat with cooking spray to prevent the bagels … Read more

Ingredients: Fat-free Greek yogurt or fat-free plain yogurt Fresh lemon juice Dijon mustard Garlic powder Salt and pepper Fresh herbs (such as basil, parsley, or dill) for flavor Instructions: In a bowl, combine about 1/2 cup of fat-free Greek yogurt or fat-free plain yogurt. Add 1-2 tablespoons of fresh lemon juice for a tangy flavor. … Read more

Ingredients: 8 ounces of fat free cream cheese, room temperature 3 tablespoons Swerve Confectioners’ Sugar Substitute 2 tablespoons unsweetened cocoa powder ½ teaspoon vanilla extract ¼ cup Lily’s Chocolate Baking Chips 2 tablespoons “I Can’t Believe It’s Not Butter” Instructions: In a small mixing bowl, combine the cream cheese, Swerve Confectioners’ Sugar Substitute, cocoa powder, … Read more