Guide

ingredients: 1 can of black beans 1 can of corn 1 c chopped tomatoes 1/4 diced red onion 2tsp fresh lemon juice 1 TBSP Apple cider vinegar 1/2 c green pepper 1/2 tsp kosher salt 2 TBSP fresh parsley Toss and served over shredded chicken, canned chicken, or tuna. instructions: In a large bowl, add … Read more

Ingredients: 1 medium potato 1 teaspoon smoked paprika 1 teaspoon chili powder 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon granulated artificial sweetener 1/4 teaspoon salt no-stick cooking spray Instructions: Preheat oven to 375 degrees F. Peel potato and slice into thin pieces, about 1/4″. In a small bowl mix together the smoked paprika, chili powder, onion powder, garlic powder, sweetener and salt. Add the potato … Read more

Ingredients: 2 fresh eggs any amount of eggs can be made; see notes below non-stick cooking spray 6 tablespoons water you’ll use 3 tablespoons for each egg you cook Instructions: Spray each ramekin or custard cup with non-stick cooking spray and set them into the basket of the air fryer. Add 3 tablespoons of water to each cup. Preheat the … Read more

Ingredients: 42 oz. Old Fashioned Rolled Oats 12 oz. Steel Cut Oats 3 c. Unsweetened Applesauce 2 T. Cinnamon ¼ c. sugar free syrup instruction: Thoroughly combine all ingredients in a LARGE bowl. Spread evenly over four ungreased cookie sheets. Bake at 275 degrees, stirring every 30 minutes, until it begins to brown, and all … Read more

Ingredients: 1 1/2 cup self rising flour (I use Gold Medal) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 2 tsp vanilla extract 2 Tbsp brown sugar substitute ( I use Lakanto Golden Sweetener) 3 Tbsp white sugar substitute ( I use Lakanto Classic Sweetener) 2 Tbsp. Land o’ lakes made … Read more

Ingredients: 24 oz raw trimmed boneless skinless chicken breasts 0.7 oz packet of Italian dressing seasoning mix, (I use Good Seasons Italian, found by the salad dressing) 10 ½ oz can Healthy Request Cream of Chicken Soup, unprepared 4 oz 1/3 less fat cream cheese, cut into cubes 3 tablespoons water ½ cup plain nonfat Greek yogurt, (I use Fage 0%) Instructions: Place the chicken breasts in a single layer at … Read more

Ingredients: 4 tablespoons light butter, divided (I use Land O’Lakes light butter) 4 large eggs 2/3 cup all-purpose flour 2/3 cup skim milk ¼ teaspoon table salt 4 medium apples, peeled and sliced 2 teaspoons cornstarch 1/3 cup water 2 tablespoons packed brown sugar ½ teaspoon cinnamon ½ teaspoon powdered sugar Instructions: Preheat your oven to 400 degrees. Slice two tablespoons of the butter and lay them in the bottom of a 9×13 baking dish. When the … Read more

Ingredients:  1 pound Brussels sprouts, trimmed and halved  2 tablespoons olive oil  2 cloves garlic, minced  1/4 cup grated Parmesan cheese  Salt and pepper to taste Instructions:  Preheat your oven to 400°F (200°C).  In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and pepper. Spread the Brussels sprouts in a … Read more

Ingredients: 450g (1lb) of sirloin steak (or similar cut of steak), trimmed of fat and sliced into strips 1 tablespoon of cornstarch (or arrowroot powder or tapioca) pinch of salt 2 teaspoons of vegetable oil (or use a similar high smoke point oil) 2 tablespoons of sweet chilli sauce 2 tablespoon of soy sauce ½ teaspoon of garlic powder 1 tablespoon of … Read more

Ingredients: light whipped topping 3 cup(s), thawed, divided unsweetened cocoa powder ¼ cup(s) Yoplait Whips! Chocolate yogurt mousse 12 oz, or similar product reduced-fat graham cracker pie crust 1 crust(s) Instructions: In a large bowl, combine 2½ cups whipped topping, cocoa powder, and yogurt, stirring until well combined. Spoon mixture into pie crust. Cover and chill until set, about … Read more