Guide

Ingredients: 1 lb. ground beef 1 envelope taco seasoning mix 2 (8 oz.) cans Pillsbury crescent rolls 1 (16 oz.) can refried beans (I used the jalapeño kind) 2-3 cups shredded cheddar cheese or Mexican blend 1/2 cup chopped tomatoes 1/4 cup sliced black olives 4 green onions, chopped instructions: Brown ground beef and drain. … Read more

Ingredients: 3 Tbsp light butter, divided. I use Land o’ Lakes light butter made with canola oil 3 cups rotisserie chicken (without skin) or cooked chicken shredded or cubed 1 onion, diced 4 celery stalks, finely chopped 1 cup carrots, finely chopped 5 cloves garlic, minced 1/3 cup all-purpose flour 2 1/2 cups small gold … Read more

Ingredients: 1 cup fat free natural yogurt / fat free Greek yogurt (250g) *see notes if following myWW Green 1 tbsp pistachio pudding mix sugar free / fat free 1 tbsp grape nuts Instructions: Spoon the yogurt into a bowl and sprinkle over the pistachio flavoured pudding mix. Use a whisk or a spoon to beat the mixture so that it is thick … Read more

Ingredients: 20 ounces canned crushed pineapple, undrained 1.1 ounces sugar free instant vanilla pudding mix (4-serving size) 1 cup light whipped topping (I used cool whip light) 2 tablespoons toasted unsweetened coconut, optional Instructions: In a medium bowl, stir together the pineapple with its juice, dry pudding mix, and whipped topping until well combined. Cover … Read more

Bay leaves, commonly celebrated for their culinary uses, hold a treasure trove of benefits beyond the kitchen. This ancient practice, passed down through generations, involves placing bay leaves under your pillow to harness their surprising virtues. Let’s delve into why this old-fashioned yet effective ritual might be worth incorporating into your nightly routine. The Wonders … Read more

The humble eggshell, often overlooked and discarded, holds a treasure trove of benefits that extend beyond simple waste reduction. By boiling eggshells, you not only tap into a cost-effective way to supplement your diet with essential nutrients but also contribute positively to environmental conservation. Dive into the fascinating world of reusing eggshells and discover how … Read more

Ingredients: 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia blueberry Instructions: Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt and box of pudding until well combined add … Read more

Ingredients: 1 can pumpkin puree (15oz) 4 tbsp skimmed milk 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted) 1/2 – 1 tbsp pumpkin spice mix Instructions: Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice. Mix … Read more

Ingredients: 3 cups quick cooking oats 8 Tbsp Land o’ Lakes light butter made with canola oil or any light butter will work 1 1/4 cup white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener ) 1/4 cup unsweetened cocoa baking powder – I use HERSHEY’S Natural Unsweetened 100% Hot Cocoa, Baking 10 Tbsp Better’n Peanut Butter Peanut Butter … Read more

ingredients: 3 eggs 3 cups non fat greek yogurt (I prefer Fage 0%) 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia instructions: Preheat oven to 350 degrees In a medium sized mixing bowl, add eggs, vanilla, and stevia until blended well Add in yogurt … Read more