Guide

Ingredients: 4 skinless chicken breasts chopped into strips 2 tbsp flour 1 tsp salt 1/2 tsp black pepper 1 tbsp olive oil divided 5¼ cups mushrooms (500g) sliced 1 onion diced 2 large garlic cloves minced For the sauce: 3/4 tbsp olive oil 1 tbsp flour 1½ cups chicken stock (350ml) ½ cup skimmed milk (120ml) 2 tbsp half fat creme fraiche or alternative – see post salt & pepper to taste Instructions: Preheat the oven to 180oC / 350oF /170oC Fan Place the flour, salt and … Read more

Ingredients: 1/2 cup water boiling .3 ounces sugar-free orange jello 1 cup heavy cream ( you can use cool whip free) Instructions: Combine the water and jello in a mixing bowl. Stir until the jello has dissolved. Stir in the heavy cream and pour the mixture into a popsicle mold. Place the molds into the freezer and after an hour … Read more

INGREDIENTS: 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 2 tsp lemon zest 1.5 cups flour 1 cup fresh blueberries you can use frozen I just prefer fresh in this loaf INSTRUCTIONS : Preheat oven to 350F and spray a regular size loaf pan with some non stick cooking … Read more

Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish … Read more

Ingredients: 1 package (12-14 ounces) silken tofu 1/3 cup unsweetened cocoa powder 1/3 cup maple syrup or honey (adjust according to taste) 1 teaspoon vanilla extract A pinch of salt Optional toppings: fresh berries, shaved chocolate, or whipped cream Instructions: Drain the silken tofu and pat it dry with paper towels to remove excess moisture. … Read more

Ingredients: 1 ready-made pie crust (look for a low-fat or reduced-calorie option to keep it Weight Watchers-friendly) 3 large eggs 2 cups unsweetened almond milk (or any milk of your choice) 1/4 cup granulated sugar substitute (such as Stevia or Splenda) 1 teaspoon vanilla extract 1/4 teaspoon ground nutmeg (optional) Cooking spray Instructions: Preheat your … Read more

Ingredients: 2 cups cooked shredded chicken breast (skinless, boneless) 1/2 cup fat-free Greek yogurt 1/2 cup fat-free cream cheese 1/2 cup Frank’s RedHot Buffalo Wings Sauce (or any buffalo sauce of your choice) 1/4 cup light ranch dressing (optional, for added flavor) 1/2 cup chopped green onions (optional, for garnish) Carrot and celery sticks, for … Read more

Ingredients: Crust: 1 cup graham cracker crumbs (use a reduced-fat version for lower points) 2 tablespoons unsweetened applesauce 1 teaspoon vanilla extract 1 tablespoon powdered erythritol or another sugar substitute Cheesecake Filling: 16 oz (2 blocks) fat-free cream cheese, softened 1 cup non-fat Greek yogurt 2/3 cup powdered erythritol or another sugar substitute 1 teaspoon … Read more

Ingredients: 1 cup almond flour 1/4 cup unsweetened almond butter 3 tablespoons sugar-free maple syrup 2 tablespoons coconut oil, melted 1 teaspoon vanilla extract 1/4 teaspoon salt 1/3 cup sugar-free dark chocolate chips Instructions: Step 1: Crafting the Cookie Dough Base In a mixing bowl, combine almond flour, almond butter, sugar-free maple syrup, melted coconut … Read more

Ingredients: 1 large cauliflower head 2 large eggs 1 cup reduced-fat shredded mozzarella cheese 1/4 cup grated Parmesan cheese 2 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried parsley Salt and pepper to taste Instructions: Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper. Cut the cauliflower into florets … Read more