Guide

Ingredients: 1 head of cabbage Olive oil Salt and pepper Optional: garlic powder, onion powder, paprika, or your favorite seasoning blend Instructions: Preheat your oven to 400°F (200°C). Remove any outer leaves from the cabbage and trim the stem end, leaving the core intact. Slice the cabbage into thick “steaks” by cutting it vertically into … Read more

Ingredients: 1 pack of mini wonton wrappers (available at most grocery stores) 250g ground pork or chicken 2 cloves garlic, minced 1 teaspoon grated ginger 2 green onions, finely chopped 1 tablespoon soy sauce 1 teaspoon sesame oil Salt and pepper to taste 6 cups chicken broth 1 carrot, julienned 1 cup baby spinach or … Read more

Ingredients: Spinach and Herb Tortilla (1 point): Begin with a foundation of a spinach and herb tortilla, contributing not just to the flavor but also ensuring a minimal impact on your points count. Boneless Skinless Chicken Breast (0 points): The centerpiece of these burritos, tender and lean boneless, skinless chicken breast takes center stage, offering … Read more

Ingredients: Lean ground turkey or beef Cherry tomatoes Red onion Avocado Mixed greens Olive oil Balsamic vinegar Dijon mustard Salt and pepper to taste Instructions: 1. Cook the Lean Protein In a skillet, cook the lean ground turkey or beef until fully browned and cooked through. Season with salt and pepper for added flavor. 2. … Read more

Ingredients: Soup Ingredients 16 oz. or 1 lb. Jennie-O breakfast mild sausage or 16 oz. Jimmy Deans turkey sausage crumbles 1 Tbsp minced garlic or about 3-4 cloves 1 medium white onion, peeled and diced 1 tsp red pepper flakes 4 medium or 20 oz. Yukon Gold potatoes, diced 48 oz. or 6 cups low … Read more

Ingredients: 0% cottage cheese – 300 g Low calorie cookie – 100 g. Nuts – 25 g. You can add cocoa to taste instead of sugar. Dark chocolate, cinnamon, poppy seeds for topping. Preparing rules: Strain the cottage cheese and blend it or just mash it with a fork. Mix the sugar substitute to taste, … Read more

Ingredients: 1 cup (2 sticks) light vegan butter, softened (points reduced) 1/2 cup powdered sugar substitute (points reduced) 2 cups all-purpose flour Zest of 2 lemons 2 tablespoons fresh lemon juice 1/4 teaspoon salt Instructions: Preheat and Prepare: Preheat your oven to 350°F (180°C) and line a baking sheet with parchment paper, setting the stage for … Read more

Ingredients: 1 cup nonfat Greek yogurt: Choose a quality nonfat Greek yogurt for a creamy base that adds protein to your treat. 1 cup self-rising flour: The self-rising flour ensures that your dough rises perfectly, giving your twists a light and fluffy texture. Optional: Vanilla: Enhance the flavor profile by adding a hint of vanilla … Read more

Ingredients: 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp garlic powder 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use … Read more