Mini Pumpkin Muffins

Ingredients: Dry Ingredients: 1 cup all-purpose flour 1/2 cup whole wheat flour 1/2 cup granulated sugar substitute (e.g., monk fruit or stevia) 1 teaspoon baking powder 1/2 teaspoon baking soda …

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Chicken Patties

Ingredients: 1 pound ground chicken 1/2 cup breadcrumbs 1/4 cup grated Parmesan cheese 1/4 cup finely chopped onion 1/4 cup finely chopped bell pepper (any color you prefer) 1 egg, …

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stir-fry vegetables:😎

Ingredients: Assorted vegetables (such as bell peppers, broccoli, carrots, snap peas, mushrooms, onions, etc.) Low-sodium soy sauce or tamari Minced garlic Minced ginger Optional: Sliced chicken breast, shrimp, or tofu …

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