Guide

2 Points I just made the best Sweet Pepper Cucumber Salad and had to share the recipe with you! It’s a great way to get veggies in and adds a dose of happy color to your day. Add whatever spices you like, and then enjoy that it tastes like Chinese food without all the points! … Read more

Ingredients ▢4 cups long-grain white rice, cooked and cooled ▢2 tablespoons sesame oil, divided ▢4 large eggs, beaten ▢½ teaspoon kosher salt ▢2 large carrots, diced ▢1 large white onion, diced ▢¼ cup green onions, diced ▢1 teaspoon garlic minced ▢¼ cup butter, melted ▢1 teaspoon lemon juice ▢2 tablespoons soy sauce ▢⅓ cup frozen peas ▢salt and pepper, to taste Instructions Heat a large skillet over high heat until very hot, about 2 minutes. Add 1 tablespoon oil, eggs, and salt and cook until large curds set. … Read more

Ingredients ▢2 cups cooked, shredded chicken ▢2 medium avocados ▢1/4 cup mayonnaise ▢¼ cup diced red onion ▢1 tablespoon fresh cilantro ▢2 teaspoons lime juice ▢1 teaspoon garlic powder ▢1/2 teaspoon salt Cook ModePrevent your screen from going dark Instructions Add all of the ingredients to a mixing bowl and mix well to break down the avocado. Serve immediately. To store, press plastic wrap tightly onto the surface of the salad … Read more

Ingredients ▢ 1 box (1-step) angel food cake mix (I used Betty Crocker) ▢ 1 large can (about 20 ounces) crushed pineapple, undrained Instructions Preheat oven to 350F degrees. In a large bowl, stir together the dry cake and the entire can of crushed pineapple with its juice. Stir well until all the dry mix is incorporated. (The mixture will get … Read more

banana pudding recipe is easy to make and so delicious the whole family will love it. An indulgent healthy banana pudding recipe, low in points! PREP TIME15 minutesADDITIONAL TIME1 hourTOTAL TIME1 hour 15 minutes Ingredients 2 Boxes (small), 3 Oz Fat Free Sugar Free Vanilla Pudding Cook and Serve 4 Cups Low Fat Milk 3 Cups Fat … Read more

This Skinny Banana Bread is perfectly sweet, buttery, and very flavorful. Perfect for a side dish, breakfast, or even as a dessert! Ingredients 1 1/2 cup self rising flour (I use Gold Medal) 1 tsp baking powder 1 tsp baking soda 3 ripe bananas, medium-large 1 egg 2 tsp vanilla extract 2 Tbsp brown sugar substitute ( I … Read more

0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to taste Cooking spray Beat … Read more

8-10 oz. package Tortellini pasta-dried, frozen, or fresh 1 Tbsp. olive oil 1 tsp. Black pepper 1 tsp. Rosemary 1 tsp. Basil 1 tsp. Oregano 3 cloves garlic,crushed ¼ cup Parmesan cheese (use reduced fat for less calories) 1 ½ cups fresh spinach,chopped 2 stalks celery, diced 1 small onion, diced 3 carrots, diced 1-14 … Read more

The key to this delightful dessert lies in its simple, wholesome ingredients. Fat-free whipped topping forms the base, providing a light and airy texture. Unsweetened cocoa powder adds a rich chocolate flavor without the extra calories, while powdered peanut butter (optional) gives a subtle nutty taste. Stevia or another zero-calorie sweetener rounds out the ingredients, … Read more

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take … Read more