Welcome to my kitchen!
2 Minute Yogurt Ice Cream Yoghurt ice cream in 2 minutes I make this every year 2 tsp vanilla flavor 2 cups yoghurt INGREDIENTS 3 tbsp honey 2 tsp vanilla flavorFrozen dessert 2 cups of yogurt in total (500 ml) 3 tbsp milk Topping as desired Preparation It’s so quick and tastes like store-bought ice … Read more
INGREDIENTS: 1 tablespoon canola oil 1 lb boneless, skinless chicken breasts 1 cup Buffalo wing sauce (I used Frank’s Red Hot Wings sauce) 3 cups dry shredded coleslaw mix (undressed, sold packaged in the produce section) 1/3 cup light blue cheese dressing (I used Marzetti) 1/3 cup plain nonfat Greek yogurt 16 egg roll wrappers DIRECTIONS: Bring the oil … Read more
Keto Wet Burritos are a delicious twist on a Mexican favorite, reimagined to fit your ketogenic diet. These burritos are filled with seasoned ground beef, savory sauce, and plenty of cheese, all wrapped in low-carb tortillas. Topped with even more sauce and cheese, they’re baked to perfection for a satisfying and indulgent meal that’s keto-friendly. Let’s … Read more
thanks to Stacy Ingredients 125 grams of Liquid egg whites 34 grams of angel food cake protein powder Instructions Beat until stiff and gently fold in 34 grams of your favorite protein powder. Bake Katie in a round 8 inch silicone pan. If not, I would use parchment paper at 392 degrees farenheit for 10 … Read more
🌮🥩 Carnivore Tacos with Colby Jack Cheese Shells Yields: 4 tacosPrep Time: 10 minutesCook Time: 15 minutesTotal Time: 25 minutes 🔸 Ingredients: For the Cheese Taco Shells: 2 cups shredded Colby Jack cheese (about ½ cup per shell) Optional: sprinkle of Parmesan for extra crisp For the Filling: 1 lb ground beef or ground pork Salt to taste Optional carnivore seasonings: Dash of garlic powder Smoked salt Crumbled … Read more
Keto Crustless Coconut Custard Pie is a delicious & healthy treat. It is gluten-free & low-carb. You can make it dairy-free as well. It also has the goodness of coconut. The roasted coconut flakes at the top give a classical look. The preparation process takes over an hour. The surprising part is you only have to work … Read more
Ingredients: – 2 medium zucchini – 150g of crumbled feta – 2 eggs – 100g of capelure – 1 tablespoon chopped parsley – – Salt and pepper to taste – isson️ Olive oil for cooking Instructions: Grate the zucchini and squeeze them to remove the excess water. Mix grated zucchini with feta, eggs, capelure and … Read more
Who says you need meat to make a dish hearty and satisfying? Zucchini is here to prove that vegetables can be just as flavorful, filling, and versatile as any protein-packed meal. Whether it’s spiralized into “zoodles,” roasted to caramelized perfection, or stuffed with savory fillings, zucchini is a nutrient-packed superstar that can easily take center … Read more
Ingredients 4 egg yolks 14 ounces (400 grams) natural yogurt 2.8 ounces (40 grams) sugar 1.8 ounces (50 grams) corn starch Baking powder A pinch of salt Vanillin 4 egg whites 1.4 ounces (40 grams) sugar Boiling water (for a double boiler) Powdered sugar (to decorate) Now that we have everything we need, let’s get … Read more
Table of Contents Cheesy Keto Bread (Mozzarella-Parmesan Flatbread) Ingredients: Instructions: Ideas for Use: Storage Tips: Cheesy Keto Bread (Mozzarella-Parmesan Flatbread) Yields: 1 flatbread (makes 4–6 servings)Prep Time: 5 minutesCook Time: 15–20 minutesTotal Time: 20–25 minutes Ingredients: 1 cup freshly grated mozzarella cheese 1 cup freshly grated Parmesan cheese (preferably finely grated) 1 large egg Note: Use block cheese for best … Read more