Healthy Recipes

These tasty sausage rolls are just 1 SmartPoint per roll (or 3 SmartPoints for 2) on Weight Freestyle & Flex plans. PREP TIME20 mins COOK TIME30 mins TOTAL TIME50 mins COURSEAppetizer, Snack, Treat CUISINEBritish SERVINGS12 rolls CALORIES INGREDIENTS 2 sheets phyllo pastry / filo pastry I used Jusrol 4 reduced fat sausages I used M&S skinny sausages 30 sprays Frylight / Pam 1 onion finely chopped 1 tbsp dijon mustard … Read more

Here’s an updated version of an easy 5-Ingredient family favorite that is a huge hit every time I make it. Prep Time15 MINS Cook Time20 MINS Total Time35 MINS Servings (adjustable):  Calories: 248 Ingredients ▢1 16 ounce jar salsa verde (I used Trader Joes brand) ▢1-½ cups chopped or shredded cooked chicken breast ▢½ cup light sour cream ▢¾ cup shredded reduced fat Monterey Jack or Cheddar … Read more

Are you looking for a satisfying and nutritious Weight Watchers breakfast option? If you’re a blueberry enthusiast, this Blueberry Muffin Weight Watchers smoothie bowl is sure to become a favorite! Blueberries are a nutrient-rich superfood packed with vitamins and other beneficial components, making them an excellent addition to any meal. This recipe incorporates oats for … Read more

Chicken Parmesan Recipe: INGREDIENTS 1 big piece of chicken 1/2 cup panko breadcrumbs 1 tbsp paprika 1/2 spoonful of garlic powder 1 tsp powdered onion 1 tsp salt 1 tsp black pepper 1/4 cup shaved or grated parmesan cheese 1 cup crushed and sieved tomato 1 onion, white 1 tablespoon chopped garlic 1 handful of … Read more

Cauliflower fried rice is a popular and healthy alternative to traditional fried rice, which is made with white rice. This dish is a great option for those following the Weight Watchers program, as it is low in calories and points but high in fiber and nutrients. Cauliflower fried rice is typically made by pulsing cauliflower … Read more