Home Made Sausage Rolls

These tasty sausage rolls are just 1 SmartPoint per roll (or 3 SmartPoints for 2) on Weight Freestyle & Flex plans.

PREP TIME20 mins

COOK TIME30 mins

TOTAL TIME50 mins

COURSEAppetizer, Snack, Treat

CUISINEBritish

SERVINGS rolls

CALORIES

INGREDIENTS

2 sheets phyllo pastry / filo pastry I used Jusrol
4 reduced fat sausages I used M&S skinny sausages
30 sprays Frylight / Pam
1 onion finely chopped
1 tbsp dijon mustard
salt & pepper
1 egg beaten
1 tsp nigella seeds optional

INSTRUCTIONS

Preheat the oven to 200^oC / 180^oC Fan / Gas 6 / 400^oF
Use 10 pumps of spray oil in a frying pan and add the chopped onions. Saute for 6 – 8 minutes, stirring all the time to prevent sticking, until the onions have turned translucent and have started to turn golden. Remove from heat.
Run a knife along the length sausages and remove the sausage meat from the skin. Discard the skins. Place the meat in a bowl with the onions and mustard. Season well with salt and pepper & then mix to combine all of the ingredients. Set aside.
Carefully place one sheet of filo pastry on a clean work surface. Spray the sheet with 6 – 8 pumps of spray oil. Place the other sheet of filo pastry on top and spray with another 6 – 8 pumps of spray.
Cut this rectangle of dough in half so that you have two squares. Lay one square on top of the other square. This will give you one square of filo pastry, 4 sheets thick. Cut this square in half and you will be left with 2 rectangular strips of filo pastry.
Divide the sausage mixture in two and place the meat down the middle of the two strips of filo pastry. Brush the edges of the pastry with some of the beaten eggs and gently roll up.
Gently turn the rolls over so that the joins are bottom down. Now using a sharp knife, cut each roll into 6. Place on a baking sheet lined with parchment paper. Brush the sausage rolls with the egg wash and sprinkle with a few nigella seeds.
Bake in the preheated oven for 20 – 25 minutes until they are cooked through and have turned a golden brown. Remove from the oven and allow to cool for a bit on a wire rack.
Best eaten warm!!

NOTES

Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate.

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NUTRITION

Nutrition Facts

Sausage Rolls | Weight Watchers

Serving Size 1 roll

Amount per Serving

Calories 52 % Daily Value*

Fat 2g3%

Saturated Fat1g6%

Trans Fat1g

Polyunsaturated Fat1g

Monounsaturated Fat1g

Cholesterol14mg5%

Sodium102mg%

Potassium25mg1%

Carbohydrates4g1%

Fiber1g4%

Sugar 1g1%

Protein 1g2%

Vitamin A

IU0%

Vitamin C 1

mg1%

Calcium7