Healthy Recipes

These Lightened Up Morning Glory Muffins are incredibly moist and packed with so much deliciousness-shredded carrots, apples, coconut, walnuts and raisins. These muffins make for a quick breakfast or snack! PREP TIME10 minutes COOK TIME25 minutes ADDITIONAL TIME8 minutes TOTAL TIME8 minutes Ingredients 1/4 cup raisins 2 cups (227g) King Arthur White Flour or Whole Wheat Flour or … Read more

Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg lettuce 1 cup(s), chopped Instructions Heat a large cast-iron skillet over medium-high … Read more

Looking for a low point tortilla? The Mission low carb tortillas are 2 personal points per tortilla, Ole’ Wellness Extreme Wraps are 1 personal point per tortilla, or  Mission white corn tortillas are 3 personal points for 2 tortillas. Ingredients Shrimp Fajita Ingredients: 1 lb. large or x-large cooked or raw shrimp, peeled, deveined 1 green pepper, deseeded, sliced 1 … Read more

This recipe is just three ingredients and such a sweet treat! If you follow weight this entire tray is just four points! Ingredients Great Value Frozen berry medley no sugar added 1 cup s Great Value Plain nonfat Greek yogurt 1 cup s Great Value Birthday Cake Granola 1/4 cup s Instructions Line a rimmed baking quarter sheet with … Read more

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable broth ▢1 teaspoon turmeric ▢1 1/2 teaspoons ground cumin ▢1/4 cup fresh chopped flat-leaf parsley ▢2 cups baby spinach, 2 oz ▢Juice of half a lemon Instructions Stove Directions: Heat the oil in a large … Read more

This is a must try if you love apple and apple pie  for 0 WW points! Fat free yogurt, a chopped apple Ingredients 3/4 cup yogurt 1/2 cup sugar free apple sauce 1 apple cinnamon on top (I put it in microwave for 2 minutes). Sugar free apple sauce on the yogurt, put apples on … Read more

Best Chicken Salad | W-W This tasty Chicken Salad is low in Points whichever Weight Wat/chers plan you follow. Tasty chicken and juicy grapes smothered in a creamy sauce it really is the Best Chicken Salad. CourseLunch CuisineAmerican Keywordchicken salad, weight w/atchers chicken recipes, weight wa/tchers recipes Prep Time15 minutes Total Time15 minutes Servings6 Calories185kcal Ingredients 3 cups chicken … Read more

This succulent Yogurt Chicken is marinated in a tasty yogurt marinade, locking in lots of flavour and ensuring that the chicken stays lovely & tender! Zero SmartPoints on Weight Blue and Purple plan and 3 SmartPoints per portion on W-W Green plan. CourseChicken CuisineAmerican Keywordweight chicken, zero point recipes Prep Time10 minutes Cook Time20 minutes Additional Time1 hour … Read more

4 Smart Points per Naan Bread on Weight Blue and Purple plans and 5 Smart-Points on the Green plan. PREP TIME10 mins COOK TIME30 mins TOTAL TIME40 mins COURSESide Dish CUISINEIndian SERVINGS6 servings CALORIES162 kcal CourseSide Dish CuisineIndian Keywordlow calorie, naan bread, weight  PrepTime30 minutes Total Time40 minutes Servings6 servings Calories162kcal Time10 minutes Cook  Ingredients 1⅔ cups self-raising flour ¾ cup fat-free Greek yogurt drain any excess liquid pinch of … Read more

This tom yum soup is just 1 SmartPoint per portion on the Weight W Blue and Purple plans. It is 2 SmartPoints per generous bowl on the Green plan. The hot and sour Thai soup makes a delicious low point lunch or snack. As well as making a great low Smart Point lunch option, you … Read more