4 Smart Points per Naan Bread on Weight Blue and Purple plans and 5 Smart-Points on the Green plan.
PREP TIME10 mins
COOK TIME30 mins
TOTAL TIME40 mins
Keywordlow calorie, naan bread, weight
Total Time40 minutes
Calories162kcal Time10 minutes
- 1⅔ cups self-raising flour
- ¾ cup fat-free Greek yogurt drain any excess liquid
- pinch of salt
- Frylight / Pam
- 1 tbsp olive oil extra virgin
- 1 garlic clove minced
- 2 tsp coriander chopped finely
Mix the self-raising flour, salt, and Greek yogurt in a stand mixer using the dough attachment until the ingredients are combined.
The dough should come away from the sides of the bowl cleanly. If the dough is too wet, add a little more flour. If the dough is too dry you can add a little water.
If you do not have a stand mixer you can combine the ingredients using a wooden spoon. You then need to turn the dough onto a floured work surface and knead it for a couple of minutes.
Place the dough on a lightly floured surface and form into a disc before dividing it into 6 equal pieces.
Using your hands (or a rolling pin if you prefer) press out the dough to form an oval approx 5 inch by 3.5 inch.
Crush the clove of garlic into a small bowl, add a little chopped-up coriander and the olive oil, and mix. Set aside.
Cook the naan one by one in a frying pan (or griddle pan if you have one) over medium-hot heat. Each naan must be cooked for approximately 1 ½ minutes each side. When the first side is cooked, flip it so that the second side is cooking and lightly brush the cooked side with the oil mixture. Once the second side has cooked, flip the naan onto the garlic side for a couple of seconds (no more, as burnt garlic is not nice) to seal.
The garlic naan can be prepared and warmed in an oven before eating. They can also be frozen (with or without the garlic) and warmed through when needed.
Please be aware that the nutritional information for this recipe has been automatically generated and does not account for variations in product brands and types. It should therefore be considered as an estimate.
Serving: 1Naan | Calories: 162kcal | Carbohydrates: 26g | Protein: 7g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 1mg | Sodium: 10mg | Potassium: 73mg | Fiber: 1g | Sugar: 1g | Vitamin A: 4IU | Vitamin C: 1mg | Calcium: 34mg | Iron: 1mg