Low point recipes

Creating a delicious Weight W-friendly chicken salad on croissants involves incorporating a balance of flavors and textures while keeping an eye on the overall calorie and SmartPoints count. The key is to use lean proteins, vibrant vegetables, and light condiments to enhance the taste without compromising on the health aspect. Start by preparing the chicken. … Read more

Made with just a handful of ingredients in one pot, this rich and flavorful Turkey Stock recipe is the secret to creating a memorable turkey gravy. You’ll never buy stock at the store again! PREP TIME:10minutes mins COOK TIME:4hours hrs 30minutes mins COOLING TIME:30minutes mins TOTAL TIME:5hours hrs 10minutes mins YIELD: 8 servings COURSE: Soup CUISINE: American Equipment Dutch Oven or Large Pot Ingredients 2 turkey wings (or 1 turkey drumstick, or … Read more

These crispy, juicy baked chicken thighs are always on rotation in my house, my go-to easy weeknight meal. They’re loaded with flavor and have the crispiest skin, and my family loves them. PREP TIME:10minutes mins COOK TIME:24minutes mins TOTAL TIME:34minutes mins YIELD: 8 servings COURSE: Dinner, main dish CUISINE: American Equipment sheet pan wire rack Ingredients 8 chicken thighs (with bone and skin on) … Read more

Meal Items: Romaine lettuce – 0 points  I small pack of whisps Parmesan- 4 point Just bare nuggets- 5 points (Costco has them, also Food Lion.) Bolthouse farms creamy Caesar dressing – 2 points 11 points MORE RECIPE

Baked Shrimp Taquitos are so much lighter and healthier than frying, and they come out perfect and crisp! PREP TIME:15minutes minutes COOK TIME:15minutes minutes TOTAL TIME: 30 minutes YIELD: 6 Servings COURSE: Appetizer, Lunch CUISINE: Mexican Ingredients 1/2 onion (finely chopped) 2 cloves garlic (minced) 1 jalapeno (minced) 1 teaspoon olive oil 1 vine tomato (diced) 12 ounces raw (peeled and deviened shrimp, chopped) kosher salt 2 tablespoons finely chopped cilantro 3/4 cup shredded pepperjack cheese 12 6-inch corn tortillas … Read more

prep time: 5 MINS cook time: 25 MINS chill time: 1 HR total time: 1 HR 30 MINS calories: 110KCAL These easy orange cranberry cheesecake cups are the perfect lightened-up dessert for fall and winter!  yield: 12 CHEESECAKE cubes Ingredients 12 Nilla Wafer cookies 8 oz., 1/3 less fat cream cheese, softened to room temperature 5.3 oz container of fat-free vanilla Greek yogurt, (I use Dannon Light & Fit) 6 tablespoons sugar, divided 2 tablespoons orange juice, divided 1 teaspoon vanilla extract 1 large egg … Read more

“This Skinny Cobb Salad has some of my favorite ingredients: grilled chicken, crispy bacon, hard boiled eggs, cheese and avocado. PREP TIME10 minutes TOTAL TIME10 minutes Ingredients 1 1/2 cups lettuce ( Iceberg, Spring Mix, Romaine ) 2 slices bacon, diced  ( equivalent to 2 points for 2 slices of center cut, turkey bacon, chicken bacon … Read more

This dish is so savory, creamy and delightful it is almost insane! I am not sure if I even know anyone who does not like Alfredo, and this dish is super quick and easy to make. Ingredients             2 chicken breasts, cut into bite sized pieces             ½ pound shrimp, peeled and deveined             8 ounces fettuccine, uncooked             1 … Read more

it is 3 weight  W points total for 2 bombs! Beyond satisfying! recipe makes 4 servings. Ingredients Canned fire roasted tomatoes 2 cup s 0 Canned tomato sauce 1/2 cup(s) 0 1 % low fat cottage cheese 1 cup s Shredded fat free mozzarella cheese 4 oz Carba nada fettuccine 2 serving s Instructions I … Read more

Zucchini Ricotta Roll Ups Makes: 18 roll-ups Prep Time: 30 minutes Cook Time: 40 minutes Total Time: 1 hour 10 minutes Ingredients: Zucchini Roll-Ups: 3-4 Large Zucchini For Ricotta Filling: 250g/8.8oz Fat-Free Ricotta 100g/3.5oz Part-Skim Mozzarella, shredded (plus extra for topping) 2 Tbls Parmesan Cheese, grated (plus extra for topping) 1 Egg 1/2 Tsp Garlic Powder 2 Tbls Chopped … Read more