Recipes

This Easy Skinny Cowboy Caviar is flavorful, colorful, and incredibly delicious!  It makes a great dip, salad, side dish, or even as a topping for fish or meat. Take to a family gathering, potluck, or BBQ! PREP TIME: 15 minutes TOTAL TIME15 minutes Ingredients 1  (15 oz.) can black beans, rinsed and drained 1 ( 15 oz.) can black eyed peas, … Read more

Ingredients : 1 – 3.4 ounce box instant banana pudding 1 – 20 ounce can crushed pineapple (do not drain) 1 – 8 ounce container Cool Whip 1 cup mini marshmallows 1/2 cup finely chopped walnuts + 2 Tablespoons for garnish 1/2 cup mini chocolate chips 2 ripe bananas, sliced 1 – 10 ounce jar … Read more

Orange Dreamsicle Salad Recipe: yield: 4 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Ingredients: 1 (3.4 oz) package of sugar-free instant vanilla pudding mix 1 (3.4 oz) package of sugar-free orange Jell-O 1 (20 oz) can of crushed pineapple in juice, undrained 1 (8 oz) container of sugar-free Cool Whip 1 cup of boiling … Read more

This Healthy Sesame Chicken covered in a sticky sweet sesame sauce tastes just like Chinese takeout but is actually good for you Prep Time: 10 Min   Cook Time: 20 Min   Total Time: 30 Min Ingredients 1.33 lbs boneless skinless chicken breasts, cut into pieces 1/4 tsp salt 1/4 tsp pepper 1 tbsp cornstarch 1/2 cup low sodium … Read more

Ingredients: 2 small apples, peeled, cored, and thinly sliced 1 tablespoon unsalted butter 1 teaspoon ground cinnamon 1/2 teaspoon ground nutmeg 1 tablespoon brown sugar substitute (such as Swerve Brown Sugar) 4 small whole wheat or low-carb tortillas Cooking spray Powdered sugar substitute for dusting (optional) Instructions: In a skillet over medium heat, melt the … Read more

Whip up these 5-minute Enchilada Scrambled Eggs, they’re a high-protein, high-fiber breakfast that’s quick and delicious! Plus, they’re low-carb, gluten-free, and vegetarian. PREP TIME:2minutes mins COOK TIME:5minutes mins TOTAL TIME:7minutes mins YIELD: 1 servings COURSE: Breakfast CUISINE: American Ingredients 3/4 cup egg whites ( or 1 large egg with 1/2 cup egg whites) 1/8 teaspoon adobo seasoning 1/4 cup homemade enchilada sauce (or your favorite jarred) 2 tablespoons cheddar cheese ( or dairy … Read more

Honey and sriracha make a sweet and spicy glaze for bite-sized salmon pieces. Add rice and some veggies, and you have a complete meal in no time! PREP TIME:20minutes mins COOK TIME:10minutes mins TOTAL TIME:30minutes mins YIELD: 4 servings COURSE: Dinner, Lunch CUISINE: Asian Equipment Baking Sheet Ingredients 2 tablespoons honey 1 tablespoon sriracha (plus more for serving) 1 tablespoon soy sauce (or gluten-free tamari) 2 teaspoons minced or grated fresh ginger 1 … Read more

Ingredients: – 1 pound Brussels sprouts, trimmed and halved – 2 tablespoons olive oil – 2 cloves garlic, minced – 1/4 cup grated Parmesan cheese – Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a large bowl, toss the Brussels sprouts with olive oil, minced garlic, salt, and … Read more

Classic comfort diner food just got a make-over with this Open-Faced Tuna Melt Sandwich! PREP TIME:5minutes mins COOK TIME:5minutes mins TOTAL TIME:10minutes mins YIELD: 2 servings COURSE: Lunch CUISINE: American Ingredients 4.5 ounce can tuna (in water) (drained) 1/4 cup carrots (minced) 1/4 cup minced celery 1 tbsp red onion (minced) 1 tbsp light mayonnaise (Hellman’s Light) 1 tsp red wine vinegar salt and pepper 2 slices whole wheat bread 2 slices 2% reduced fat cheddar or American cheese 2 slices tomato oil … Read more

6-Points Total Time 40 min Prep 25 min Cook 15 min Serves 4 Think of this as the quick-cooking sister to chicken pot pie. You get all the creamy chicken-gravy goodness, but you get to skip the time it takes to make the topping, whether you go with a biscuit or a pie crust topping. … Read more