Recipes

Ingredients: 350g of all-purpose flour (you can use whole wheat flour for a healthier option) 250g of non-fat Greek yogurt 1 teaspoon baking powder 1 teaspoon salt 1 teaspoon sugar (or a sugar substitute to reduce W-W points) 2 cloves of garlic, minced 30g of reduced-fat butter or a butter substitute Instructions: In a mixing … Read more

Ingredients: For the enchiladas: 8 whole wheat or corn tortillas 2 cups fresh spinach, chopped 1 cup reduced-fat shredded cheddar cheese 1 cup reduced-fat shredded Monterey Jack cheese 1 can (15 oz) black beans, drained and rinsed 1 cup corn kernels (fresh or frozen) 1/2 cup diced red onion 2 cloves garlic, minced For the … Read more

Ingredients: 2 cups canned chickpeas, drained and rinsed 1 cup cherry tomatoes, halved 1 cucumber, diced 1/2 red onion, finely chopped 1/4 cup feta cheese, crumbled (optional) 2 tablespoons fresh parsley, chopped 2 tablespoons olive oil 1 tablespoon red wine vinegar 1 teaspoon Dijon mustard Salt and pepper to taste Instructions: In a large bowl, … Read more

Ingredients: 2 cups cooked and shredded chicken breast 4 cups fresh broccoli florets 1 cup low-fat shredded cheddar cheese 1/2 cup low-fat shredded mozzarella cheese 1 cup low-sodium chicken broth 1 cup non-fat plain Greek yogurt 1/2 cup whole wheat or whole grain flour (or a gluten-free alternative) 2 cloves garlic, minced 1/2 teaspoon dried … Read more

Easy 7 points stuffed peppers This recipe has all the classic flavor of stuffed peppers and it’s really easy to make! Prep Time 15 mins Cook Time 25 mins Total Time 40 mins Yield: 4 servings Ingredients 4 peppers (red, green, yellow or orange) 1 lb. Laura’s lean ground beef (96% lean) 1/2 cup onion, chopped 2 cloves garlic, minced 1 cup brown rice, cooked 1 1/4 cup tomato … Read more

Ingredients cooking spray – 1 spray olive oil – 1 tbs uncooked onions – 1/2 small, finely chopped uncooked carrots- 2 medium, coarsely shredded fresh baby spinach – 5 oz (1package) uncooked zucchini -1 medium, coarsely shredded garlic cloves – 3 medium cloves, minced rosemary – 2 tsp, fresh, minced eggs – 1 large egg … Read more

Ingredients fresh strawberries washed and hulled 32 oz. fat-free Greek yogurt 2 small boxes of sugar free fat free instant cheesecake pudding mix CLICK HERE FOR MORE RECIPE Instructions Mix yogurt and pudding mix until fully combined. Spoon mixture into a piping bag. Pipe mixture into the cavity of each hulled strawberry. Refrigerate until serving. CLICK HERE FOR MORE RECIPE

Ingredients: For the Pizza Dough (makes 4 servings): 1 cup self-rising flour 1 cup plain, non-fat Greek yogurt For the Toppings (per serving): 1/4 cup pizza sauce (check for a low-sugar option) 1/4 cup part-skim mozzarella cheese, shredded Sliced vegetables (e.g., bell peppers, onions, mushrooms) Sliced turkey pepperoni (optional) Italian seasoning Red pepper flakes (optional) … Read more

Ingredients For the Bread 2 cups all-purpose flour 1 teaspoon baking powder ½ teaspoon salt 1 cup granulated sugar 1 tablespoon orange zest ½ cup buttermilk ½ cup canola oil, or other neutral tasting oil ½ cup orange juice 2 large eggs 1 teaspoon pure vanilla extract 1 ½ cups fresh cranberries For the Glaze 1 cup powdered sugar 2 to 3 tablespoons orange juice Instructions  To Make the Bread Preheat the oven to 350°F, and grease a 9 x 5 … Read more

Prep Time 10 mins Cook Time 10 mins Total Time 20 mins Yield: 2 servings Ingredients 6 ounces 95% lean ground beef 1 Mission Carb Balance tortilla 2 slices reduced-fat American cheese salt, pepper, and garlic powder Instructions Roll the ground beef into two 3-ounce balls. Place one ball between two sheets of parchment paper. Use a frying pan to smash the burger. … Read more