Cheeseburger Crunch Wrap Recipe


  • 1 lb lean ground beef (or lean ground turkey)
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • 1 teaspoon Worcestershire sauce
  • Salt and pepper to taste
  • 4 whole wheat or low-carb wraps
  • 4 slices reduced-fat cheddar cheese
  • 2 cups shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup pickles, chopped
  • Mustard and ketchup for serving (optional)


  1. In a skillet over medium heat, cook the lean ground beef (or turkey) until browned. Drain any excess fat.
  2. Add chopped onion and minced garlic to the skillet. Cook until the onion is softened.
  3. Stir in Worcestershire sauce, salt, and pepper. Cook for an additional 2-3 minutes to allow flavors to meld.
  4. Preheat a non-stick skillet over medium heat.
  5. Lay out the wraps and place a slice of reduced-fat cheddar cheese in the center of each.
  6. Spoon the cooked meat mixture onto the cheese, dividing it equally among the wraps.
  7. Top each with shredded lettuce, diced tomatoes, and chopped pickles.
  8. Fold the edges of the wraps towards the center, creating a square shape and pressing down gently to seal.
  9. Place each wrap, seam side down, onto the preheated skillet. Cook until the wrap is golden brown and crispy on both sides.
  10. Slice each wrap in half diagonally and serve with mustard and ketchup on the side if desired.
  11. Enjoy your delicious Cheeseburger Crunch Wrap!

Per Serving (Approximate values for a standard serving, assuming the recipe makes 4 wraps):

  • Calories: Around 350-400 calories per wrap (varies based on ingredients and portion size).
  • Protein: Approximately 25-30 grams, depending on the amount of lean ground beef or turkey used.
  • Carbohydrates: Roughly 25-30 grams, with variations based on the type of wrap and vegetable content.
  • Fat: About 15-20 grams, considering the use of lean ground meat and reduced-fat cheese.
  • Fiber: Approximately 5-7 grams, with contributions from whole wheat or low-carb wraps and vegetables.
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