Chicken Sausage Vegetable Casserole
This Healthy Weight W Casserole is perfect for working in those necessary veggies without sacrificing flavor! Low in points, it’s great for those days when you need a quick meal that won’t require a lot of points. Awesome for leftovers during the week as well.
Servings: 4 servings
Calories: 340kcal
Equipment
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Cutting Board
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Kitchen Knife
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Baking Dish
Ingredients
Ingredients
- 1 cup mushrooms fresh
- 2 bell peppers I used one green and one orange
- 1/2 head cauliflower purple
- 1/2 onion
- 1 zucchini
- 5 mini potatoes red, purple, and yellow
- 5 links chicken sausage
Instructions
Instructions
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Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes! 1 cup mushrooms, 2 bell peppers , 1/2 head cauliflower, 1/2 onion, 1 zucchini, 5 mini potatoes
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Spray olive oil in the bottom of your baking dish and set your oven to 375*.
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Check your veggies after 20 minutes, and every 5 minutes after that until they’re done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
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For your sausage, you could add it to the baking dish if you’re cooking a smaller batch of vegetables. 5 links chicken sausage
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We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.
Notes
W-W Points Per Serving
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2 Blue Plan Points | 2 Green Plan Points | 1 Purple Point per serving | 5 Points per serving on the 2023 plan, when using Simple Truth Italian Chicken Sausage Links
Nutrition
Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg
