Chicken Sausage Vegetable Casserole

Chicken Sausage Vegetable Casserole

This Healthy Weight W Casserole is perfect for working in those necessary veggies without sacrificing flavor! Low in points, it’s great for those days when you need a quick meal that won’t require a lot of points. Awesome for leftovers during the week as well.
Prep Time15minutes 
Cook Time20minutes 
Total Time35minutes 
Course: Main Course
Cuisine: American
Keyword: Weight W Casserole
Servings: 4 servings
Calories: 340kcal
Author: Becca Ludlum

Equipment

  • Cutting Board
  • Kitchen Knife
  • Baking Dish

Ingredients

Ingredients

  • 1 cup mushrooms fresh
  • 2 bell peppers I used one green and one orange
  • 1/2 head cauliflower purple
  • 1/2 onion
  • 1 zucchini
  • 5 mini potatoes red, purple, and yellow
  • 5 links chicken sausage

Instructions

Instructions

  • Chop all of your veggies up small. Small is the key to even cooking, especially for the potatoes!  1 cup mushrooms2 bell peppers 1/2 head cauliflower1/2 onion1 zucchini5 mini potatoes
  • Spray olive oil in the bottom of your baking dish and set your oven to 375*.
  • Check your veggies after 20 minutes, and every 5 minutes after that until they’re done. I used a fork to see how soft the potatoes and cauliflower were before pulling them out of the oven.
  • For your sausage, you could add it to the baking dish if you’re cooking a smaller batch of vegetables.  5 links chicken sausage
  • We were feeding four, so I cooked the sausage on the grill (which is our favorite, anyway). When the sausage was done, I added it to the top of the vegetables.

Notes

W-W Points Per Serving

2 Blue Plan Points | 2 Green Plan Points | 1 Purple Point per serving | 5 Points per serving on the 2023 plan, when using Simple Truth Italian Chicken Sausage Links

Nutrition

Calories: 340kcal | Carbohydrates: 32g | Protein: 22g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 75mg | Sodium: 298mg | Potassium: 959mg | Fiber: 6g | Sugar: 8g | Vitamin A: 2336IU | Vitamin C: 141mg | Calcium: 42mg | Iron: 2mg

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