Creamy Chicken Parmesan

This Creamy Parmesan Chicken is a total hit for dinner. It will easily become a family favorite!

PREP TIME5 minutes
COOK TIME30 minutes
ADDITIONAL TIME5 minutes
TOTAL TIME40 minutes

Ingredients

  • 5 ( 4 oz.) skinless boneless chicken breasts, thinly sliced
  • 1 cup nonfat plain greek yogurt or plain non fat yogurt
  • 1/2 cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp seasoned salt
  • 1/4 cup seasoned bread crumbs
  • Pinch of Italian seasonings

Instructions

      1. Preheat oven to 400 degrees.
      2. In a mixing bowl, combine yogurt, cheese, and seasonings. Mix until well combined.
      3. Place chicken breasts on a lined with parchment paper cookie sheet. Place chicken breasts on a lined with parchment paper baking sheet. You can place a baking sheet bakers rack on top of the parchment paper, if you have one. Spray the baking sheet bakers rack with non stick cooking spray, if you’re using one.
      4. Pat chicken breasts dry with a paper towel. It is important to have dry chicken breasts which will help keep the coating on the chicken while it cooks.
      5. Spoon mixture on top of chicken breasts. Sprinkle bread crumbs on top of chicken breasts.
      6. Spray the tops of the chicken breasts with non stick cooking spray.
      7. Cook for 25-35 minutes or until the chicken is cooked through.
      8. Turn the oven to broil and place the pan under the broiler for 2-3 minutes until lightly browned on top.
      9. Serve immediately with your favorite side dishes.
      10. Store leftovers in an airtight container in the fridge for up to 4 days.
      11. Reheat in oven at 375 degrees for 8-10 minutes or in the air fryer at 375 degrees for 5-7 minutes.

Makes 5 servings

2 Points® per serving

Notes

Smartpoints: GREEN: 4 Smart Points per serving BLUE/PURPLE: 2 SmartPoints per serving

Nutrition Information:

YIELD:

 5

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 151TOTAL FAT: 4gSATURATED FAT: 2gTRANS FAT: 0gUNSATURATED FAT: 2gCHOLESTEROL: 32mgSODIUM: 585mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 7gFIBER: 0gSUGAR: 2gPROTEIN: 18g

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