Introduction:
Elevate your culinary experience with our 0-Point Easy Egg Salad, a harmonious blend of simplicity and flavor. This quick and wholesome recipe promises a satisfying egg salad that’s both delightful on the palate and friendly to your wellness journey. Read on for a step-by-step guide on crafting this effortless culinary masterpiece.
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Ingredients:
Hard-Boiled Eggs (6):
Start with six perfectly hard-boiled eggs, a protein-rich foundation for this zero-point egg salad.
Light Kraft Mayo (2 Tbsp):
Choose the light variant of Kraft mayo to keep the salad creamy and flavorful without compromising on the point count.
Non-Fat Plain or Greek Yogurt (1/3 cup):
Introduce the tangy goodness of non-fat plain or Greek yogurt, adding creaminess and a healthy twist to the salad.
Salt (1/2 tsp):
Enhance the overall taste with a measured amount of salt, providing balance to the flavor profile.
Garlic Powder (1/4 tsp):
Infuse a subtle garlic undertone with a precise measure of garlic powder, elevating the salad’s aromatic appeal.
Pepper (1/4 tsp):
A dash of pepper contributes a hint of warmth, complementing the other spices and enhancing the overall experience.
Dill Weed (1/4 tsp):
Add a touch of dill weed to impart a refreshing herbal note, creating a nuanced and well-rounded egg salad.
Dijon Mustard (1 tsp):
Introduce a zesty kick with Dijon mustard, enhancing the salad’s depth of flavor.
Instructions:
Boiling the Eggs:
Place the eggs in a pot, cover with water, and bring to a boil. Add vinegar and salt to prevent cracking and ease peeling. After boiling for 4 minutes, transfer eggs to ice water for easy peeling.
Preparation:
Pat the peeled eggs dry, dice them into bite-size pieces, and set aside in a mixing bowl.
Creating the Mayo/Yogurt Mixture:
In a separate bowl, combine light Kraft mayo, non-fat yogurt, salt, garlic powder, pepper, dill weed, and Dijon mustard. Whisk until the ingredients are fully incorporated.
Combining the Salad:
Gently fold the mayo/yogurt mixture into the diced eggs, ensuring an even coating. Additional optional ingredients can be incorporated at this stage for extra flair.
Presentation:
Sprinkle with parsley for a touch of freshness and visual appeal.
Refrigeration:
Refrigerate the egg salad until ready to serve, allowing the flavors to meld for a delightful experience.
Serving Suggestions:
Enjoy the 0-Point Easy Egg Salad on toast, inside a low-point tortilla, pita, or savor it on its own.
Conclusion: Discover the joy of a guilt-free egg salad that marries simplicity with flavor. Our 0-Point Easy Egg Salad is a testament to the art of crafting delicious, point-conscious meals that align with your wellness goals. Whether enjoyed as a wholesome snack or part of a larger meal, this recipe promises a delightful journey for your taste buds. Indulge in the goodness without compromise!
