Easy Cheese Shrimp Penne Pasta & Spinach Recipe

Immerse yourself in the culinary opulence of our  Cheese Shrimp Penne Pasta & Spinach—a masterpiece that beckons to both discerning palates and those on a wellness journey. This dish transcends the ordinary, bringing together the elegance of succulent shrimp, the wholesomeness of whole wheat penne pasta, and the vibrant freshness of baby spinach, all enveloped in a velvety cheese sauce.

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The journey begins with the creation of a guilt-free cheese sauce—melding low-fat shredded mozzarella, grated Parmesan, almond milk, and a touch of Dijon mustard. This creamy elixir becomes the soul of the dish, infusing each bite with a rich, cheesy essence without compromising on health-conscious choices.

The shrimp and spinach, sautéed to perfection, add layers of texture and nutrition. Imagine plump shrimp, delicately cooked until they glisten, mingling with fresh baby spinach that imparts a burst of color and a dose of essential vitamins. The marriage of these elements transforms the dish into a wholesome, flavorful experience.

As the penne pasta, cooked al dente, embraces the cheese sauce and shrimp-spinach medley, the amalgamation of flavors intensifies. A sprinkle of red pepper flakes, if desired, adds a subtle heat, elevating the dish’s complexity. The final act takes place in the oven, where the ensemble bakes to golden perfection, creating a visual symphony that foreshadows the feast for the senses that awaits.

Garnished with fresh parsley, the  Cheese Shrimp Penne Pasta & Spinach emerges as a culinary masterpiece—an ode to balance, where the indulgence of cheese meets the wholesomeness of seafood and leafy greens. The nutritional profile mirrors this harmony, offering a protein-packed, fiber-rich dish that nourishes without compromise.

Serve this creation at your table, and witness the delight on faces as they savor a dish that embodies the art of mindful indulgence. Whether you’re on a  journey or simply seeking a culinary experience that marries flavor and nutrition, this dish invites you to revel in the sophistication of gastronomic harmony—a celebration of ingredients that come together to create a timeless, health-conscious delight.

Embark on a culinary adventure that harmonizes health-conscious choices with irresistible flavors. Our  Cheese Shrimp Penne Pasta & Spinach is a testament to the art of crafting a dish that not only satisfies your palate but also aligns seamlessly with your wellness goals. Picture succulent shrimp, al dente penne pasta, and vibrant spinach bathed in a luscious cheese sauce—a symphony of textures and flavors that elevates your dining experience. Join us as we delve into the nuances of this gastronomic creation, where indulgence meets mindful eating.


For the Cheese Sauce:

  • 1 cup low-fat shredded mozzarella cheese
  • 1/2 cup grated Parmesan cheese
  • 1 cup unsweetened almond milk
  • 2 tablespoons whole wheat flour
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt and pepper to taste

For the Pasta Dish:

  • 8 oz whole wheat penne pasta, cooked al dente
  • 1 pound large shrimp, peeled and deveined
  • 2 cups fresh baby spinach
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes (optional)
  • Fresh parsley for garnish


  1. Prepare the Cheese Sauce:
    • In a saucepan, heat olive oil over medium heat. Add whole wheat flour and whisk until a smooth paste forms. Gradually add almond milk, continuing to whisk to prevent lumps. Stir in shredded mozzarella and grated Parmesan cheeses until melted and smooth. Add Dijon mustard, salt, and pepper. Set aside.
  2. Sauté Shrimp and Spinach:
    • In a separate skillet, heat olive oil over medium-high heat. Sauté minced garlic until fragrant. Add shrimp and cook until pink and opaque. Add fresh baby spinach and cook until wilted. If desired, sprinkle with red pepper flakes for a hint of heat.
  3. Combine Pasta, Cheese Sauce, and Shrimp Spinach Mixture:
    • In a large mixing bowl, combine cooked whole wheat penne pasta with the prepared cheese sauce. Add the sautéed shrimp and spinach mixture, ensuring an even distribution of ingredients.
  4. Bake to Perfection:
    • Transfer the combined mixture to a baking dish. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until the top is golden and bubbly.
  5. Garnish and Serve:
    • Remove from the oven, garnish with fresh parsley, and let it rest for a few minutes. Serve this  Cheese Shrimp Penne Pasta & Spinach warm, and savor the union of wholesome ingredients and delectable flavors.

Nutritional Content (Per Serving, assuming 6 servings):

Calories: 350-400 kcal

Protein: 25-30g

Fat: 12-15g

Saturated Fat: 4-5g

Carbohydrates: 30-35g

Dietary Fiber: 6-8g

Sugars: 2-3g

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