Chicken Alfredo with Broccoli offers a delightful twist on the classic Italian dish, combining tender chicken, vibrant broccoli, and whole wheat fettuccine in a creamy, flavorful sauce. This recipe not only satisfies your cravings for comfort food but also fits seamlessly into a balanced and health-conscious lifestyle. By incorporating whole wheat pasta and lean chicken breast, it provides a wholesome meal rich in protein and fiber, helping to keep you feeling full and satisfied for longer periods. The sauce, made with low-fat milk and Parmesan cheese, strikes the perfect balance between creamy indulgence and mindful eating, offering a lighter alternative to traditional Alfredo sauces without compromising on taste. The addition of garlic infuses the dish with aromatic flavor, while fresh parsley adds a pop of color and freshness. With its simple preparation and delicious results, Chicken Alfredo with Broccoli is a go-to recipe for busy weeknights or cozy family dinners, offering a guilt-free way to enjoy a comforting classic while staying on track with your wellness goals. Whether you’re following the program or simply seeking a nourishing and satisfying meal, this dish is sure to become a favorite in your recipe repertoire.
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Ingredients:
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8 oz (about 225g) whole wheat fettuccine pasta
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1 lb (about 450g) boneless, skinless chicken breast, cut into bite-sized pieces
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2 cups broccoli florets
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2 cloves garlic, minced
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1 tablespoon olive oil
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1 cup low-fat milk
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1 cup low-sodium chicken broth
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2 tablespoons all-purpose flour
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1/4 cup grated Parmesan cheese
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Salt and pepper to taste
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Fresh parsley, chopped (for garnish)
Instructions:
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Cook the whole wheat fettuccine pasta according to the package instructions. Drain and set aside.
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In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for about 1 minute until fragrant.
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Add the chicken breast pieces to the skillet and cook until they are no longer pink in the center, about 5-7 minutes.
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Remove the chicken from the skillet and set aside.
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In the same skillet, add the broccoli florets and cook for about 3-4 minutes until they are tender-crisp. Remove the broccoli from the skillet and set aside.
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In a small bowl, whisk together the low-fat milk, chicken broth, and all-purpose flour until smooth.
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Pour the milk mixture into the skillet and bring to a simmer over medium heat, stirring constantly.
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Cook the sauce for about 3-4 minutes until it thickens.
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Stir in the grated Parmesan cheese until melted and well combined.
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Season the sauce with salt and pepper to taste.
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Add the cooked chicken, broccoli, and cooked fettuccine pasta to the skillet. Stir until everything is evenly coated with the sauce.
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Cook for an additional 2-3 minutes until heated through.
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Serve the Chicken Alfredo with Broccoli garnished with chopped fresh parsley.
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Enjoy your delicious and satisfying meal!
This recipe yields approximately 4 servings. Each serving is approximately 8 SmartPoints on the program, but values may vary depending on specific ingredients and portion sizes.
