Easy Chicken Tenders – No Breading Recipe

🍗 W-W Chicken Tenders – No Breading

Juicy, flavorful chicken tenders baked to perfection with zero breading — simple, healthy, and totally delicious!

🕒 Total Time: ~25 minutes

Servings: 4
W-W Friendly 💙 (Zero breading, all flavor!)

✨ Ingredients:

1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)

2 tablespoons olive oil

1 teaspoon garlic powder

1 teaspoon onion powder

1 teaspoon paprika

1/2 teaspoon salt

1/4 teaspoon black pepper

Optional: fresh parsley or thyme for garnish

🔪 Instructions:

Preheat the Oven:
Preheat to 400°F (200°C).

Season the Chicken:
In a small bowl, whisk together the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Coat the Chicken:
Place chicken tenders in a large bowl, pour the seasoning mixture over them, and toss to coat evenly.

Arrange & Bake:
Line a baking sheet with parchment paper or foil. Arrange tenders in a single layer, leaving space between each one.

Bake:
Bake for 15–20 minutes, or until cooked through (internal temp should reach 165°F / 74°C). Adjust time based on thickness.

Rest & Serve:
Let rest a few minutes, then garnish with fresh herbs if you’d like. Serve hot!

🥗 Serve With:

A side of roasted veggies

A fresh garden salad

Your favorite dipping sauce (ranch, honey mustard, or buffalo!)