Easy Chicken Tenders – No Breading Recipe


  • 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: fresh herbs such as parsley or thyme for garnish


  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix together olive oil, garlic powder, onion powder, paprika, salt, and black pepper.
  3. Place the chicken tenders in a large mixing bowl and pour the olive oil mixture over them. Toss until the chicken tenders are evenly coated.
  4. Arrange the chicken tenders on a baking sheet lined with parchment paper or aluminum foil, leaving space between each tender.
  5. Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and no longer pink in the center. The cooking time may vary depending on the thickness of your chicken tenders.
  6. Once cooked, remove the chicken tenders from the oven and let them rest for a few minutes.
  7. Serve the chicken tenders hot, garnished with fresh herbs if desired
  8. W-W Chicken Tenders – No Breading
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