Easy Zero Point Egg Salad Recipe

Introduction to Healthy Indulgence:  Zero Point Egg Salad presents a delightful twist on a classic favorite, offering a satisfying blend of hard-boiled eggs, Greek yogurt, and flavorful seasonings. This nutritious take on traditional egg salad is not only delicious but also fits seamlessly into a healthy lifestyle, making it a perfect choice for those following a  plan or anyone seeking a light and flavorful meal option.

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Wholesome Ingredients, Wholesome Flavor: Crafted with hard-boiled eggs, fat-free Greek yogurt, Dijon mustard, and a medley of finely chopped vegetables and herbs, this egg salad boasts a wealth of wholesome ingredients that provide both flavor and nutrition. The creamy texture of the Greek yogurt complements the rich taste of the eggs, while the added crunch of red onion and celery adds depth and texture to every bite.

Balanced and Nourishing: With its emphasis on lean protein and fresh vegetables,  Zero Point Egg Salad offers a balanced and nourishing meal option that’s both satisfying and guilt-free. By using Greek yogurt as a healthier alternative to mayonnaise, this recipe manages to reduce calories and fat without sacrificing taste, allowing you to indulge in a delicious meal without any added points.

Versatile and Convenient: This egg salad is incredibly versatile and can be enjoyed in a variety of ways. Serve it as a standalone dish for a light and satisfying lunch, or use it as a filling for sandwiches, wraps, or lettuce cups. It also makes a delicious topping for crackers or a flavorful dip for sliced veggies, offering endless possibilities for delicious and nutritious meals and snacks.

Conclusion: With its simple ingredients, bold flavors, and nutritional benefits,  Zero Point Egg Salad is a shining example of how healthy eating can be both delicious and satisfying. Whether enjoyed as a quick and easy lunch or as a flavorful snack, this egg salad is sure to become a staple in your meal rotation, providing a tasty and nutritious option that’s perfect for any occasion.


  • 6 hard-boiled eggs, peeled and chopped
  • 1/4 cup fat-free Greek yogurt
  • 2 tablespoons Dijon mustard
  • 2 tablespoons finely chopped red onion
  • 2 tablespoons finely chopped celery
  • 2 tablespoons finely chopped fresh parsley
  • Salt and pepper to taste
  • Optional: dash of paprika or smoked paprika for garnish


  1. Prepare Eggs:
    • Hard-boil the eggs using your preferred method. Once cooked, peel and chop them into small pieces.
  2. Mix Ingredients:
    • In a large mixing bowl, combine the chopped hard-boiled eggs with fat-free Greek yogurt, Dijon mustard, finely chopped red onion, celery, and fresh parsley.
  3. Season:
    • Season the egg salad mixture with salt and pepper to taste. Adjust the seasoning according to your preference.
  4. Chill:
    • Cover the bowl with plastic wrap or transfer the egg salad to an airtight container. Chill in the refrigerator for at least 30 minutes to allow the flavors to meld together.
  5. Serve:
    • Once chilled, give the egg salad a final stir and taste for seasoning. Adjust if necessary. Garnish with a dash of paprika or smoked paprika if desired.
  6. Enjoy:
    • Serve the  Zero Point Egg Salad as a delicious and satisfying meal on its own, or enjoy it as a sandwich filling, lettuce wrap, or with your favorite crackers or veggies for dipping.

This  Zero Point Egg Salad is not only tasty and satisfying but also a healthy and nutritious option for those following a  plan or anyone looking for a light and flavorful meal. With its simple ingredients and easy preparation, it’s a go-to recipe for a quick and satisfying lunch or snack.

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