These Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan. These Egg Muffinsmake the perfect low point breakfast. They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.
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They are just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan .Ingredients▢ 12 eggs▢ 4 tbs water▢ 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)▢ 1 C. Finely chopped tomatoes▢ 1 C chopped fresh spinach▢ 1 teaspoon garlic powder▢ ½ teaspoon onion powder▢ ½ teaspoon ground black pepper▢ ¼ teaspoon salt Instructions Preheat oven to 350°F.Crack eggs into a medium bowl .Add water and beat together .Add the remaining ingredients to egg mixture and stir until combined. Spray a 12-slot muffin pan with non-stick spray. Pour egg mixture into 12 muffin slots. Bake for 18-22 minutes, until sides start to turn golden and tops have set.
