Three-Cheese Zucchini Quiche


  • 2 medium zucchinis, grated
  • 1 onion, finely chopped
  • 1 tablespoon olive oil
  • 4 large eggs
  • 1/2 cup unsweetened almond milk (or any milk of your choice)
  • 1/2 cup shredded cheese (such as cheddar or Swiss)
  • 2 tablespoons chopped fresh parsley
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Cooking spray


Preheat the Oven: Preheat your oven to 350°F (175°C). Lightly grease a 9-inch pie dish or quiche pan with cooking spray and set aside.
Prepare the Zucchini: Place the grated zucchini in a colander set over a bowl and sprinkle with salt. Let it sit for about 10 minutes to allow excess moisture to drain out. After 10 minutes, use your hands to squeeze out any remaining liquid from the zucchini.
Cook the Onion: In a skillet, heat the olive oil over medium heat. Add the chopped onion and cook until softened and translucent, about 5 minutes. Remove from heat and let cool slightly.
Combine Ingredients: In a large mixing bowl, beat the eggs together with the almond milk until well combined. Stir in the shredded cheese, chopped parsley, dried thyme, salt, and pepper. Add the grated zucchini and cooked onion to the egg mixture and mix until everything is evenly distributed.
Bake the Quiche: Pour the zucchini and egg mixture into the prepared pie dish or quiche pan. Smooth the top with a spatula to create an even layer. Bake in the preheated oven for 35 to 40 minutes, or until the quiche is set and lightly golden on top.
Serve: Remove the quiche from the oven and let it cool for a few minutes before slicing and serving. Garnish with additional fresh herbs, if desired. Enjoy warm or at room temperature.

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Nutritional Information:

Serving Size: 1 slice (1/8 of the quiche)
Calories: 110
Total Fat: 7g
Saturated Fat: 2g
Cholesterol: 95mg
Sodium: 160mg
Total Carbohydrates: 5g
Dietary Fiber: 1g
Sugars: 2g
Protein: 7g
Smart W-W Points:

Each serving of this Crustless Zucchini Quiche is approximately 3 SmartPoints on the  program when prepared as directed. Enjoy this flavorful and satisfying dish as part of a balanced meal or snack, knowing that it’s both delicious and nutritious.

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