Ingredients:
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6 (4 oz.) chicken breasts, raw
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1/4 tsp paprika
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1/4 tsp garlic powder
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1/4 tsp seasoned salt
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2 Tbsp Land o’Lakes light butter made with canola oil
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1 small yellow onion, peeled & sliced
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1 (10 oz.) can French onion soup ( I use Campbell’s)
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1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat mozzarella)
Instructions:
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Preheat oven to 350 degrees.
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In a skillet pan ( or cast iron grill skillet) melt butter and add sliced onions. Saute the onions in butter until softened and translucent.
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When onions become soft, place onions on a plate and set aside.
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Using the same skillet, spray the skillet with non stick cooking spray.
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Season each chicken breast with paprika, garlic powder, and seasoned salt. Place seasoned chicken breasts into prepared skillet.
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Cook for 5-7 minutes on medium high, on both sides or until chicken breasts are golden brown.
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Add onions back into the skillet with the chicken breasts.
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Pour in the can of French onion soup. Simmer the chicken and onions in the soup for 2-3 minutes-this will allow the soup to caramelize the chicken.
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If using a cast iron skillet pan top each chicken breast with light mozzarella cheese. (otherwise-transfer chicken, onions, and sauce into an oven safe baking dish-and top with light mozzarella cheese.)
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Place skillet or baking dish in preheated oven.
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Cook for 10-15 minutes or until bubbly.
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