Ingredients:
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1 lb (450g) lean ground turkey or extra lean ground beef
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1 small onion, chopped
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1 bell pepper, chopped
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1 packet of low-sodium taco seasoning mix
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1 can (15 oz) of no-sugar-added tomato sauce
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1 can (15 oz) of no-salt-added diced tomatoes
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1 can (15 oz) of reduced-sodium kidney beans, drained and rinsed
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1 cup (100g) reduced-fat shredded cheddar cheese
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3 cups (90g) baked tortilla chips, crushed (choose a brand with low points)
Instructions:
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Preheat your oven to 350°F (175°C)
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In a large skillet over medium heat, cook the ground turkey or beef until it’s no longer pink. Drain any excess fat.
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Add the chopped onion and bell pepper to the skillet and cook until they’re softened.
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Stir in the taco seasoning mix, tomato sauce, diced tomatoes, and kidney beans. Let it simmer for about 5 minutes.
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Spray a 9×13-inch baking dish with non-stick cooking spray.
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Spread half of the crushed tortilla chips evenly in the bottom of the baking dish.
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Spoon the meat mixture over the chips, spreading it out evenly.
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Sprinkle half of the shredded cheese over the meat mixture.
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Layer the remaining crushed tortilla chips on top, followed by the rest of the shredded cheese.
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Bake in the preheated oven for about 20 minutes, or until the cheese is melted and bubbly.
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Let it cool slightly before serving. Enjoy your delicious, lower-point Frito Pie!
Nutrition Information (per serving, serves 6):
Calories: 340
Total Fat: 11g
Saturated Fat: 4g
Cholesterol: 65mg
Sodium: 800mg
Total Carbohydrates: 33g
Dietary Fiber: 6g
Sugars: 6g
Protein: 27g
Note: Nutritional values may vary depending on specific brands and ingredients used.
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