Garlic Parmesan Roasted Brussels Sprouts

Indulge your palate with our Garlic Parmesan Roasted Brussels Sprouts, a culinary masterpiece that transforms humble Brussels sprouts into an irresistible dish. This recipe not only elevates the flavors of these cruciferous gems but also provides a delectable blend of health and taste. Join us on a gastronomic journey as we explore the intricacies of creating this sensational side dish.

Thank you for reading this post, don't forget to subscribe!


1 lb fresh Brussels sprouts, trimmed and halved
2 tablespoons olive oil
4 cloves garlic, minced
1/4 cup grated Parmesan cheese
1 teaspoon dried thyme
1/2 teaspoon onion powder
Salt and pepper to taste


Step 1: Brussels Sprouts Preparation Ballet

Start by preheating your oven to 400°F (200°C), setting the stage for the Brussels sprouts to undergo a transformative roasting experience.
Step 2: Halving Choreography

Trim the ends of the Brussels sprouts and halve them, creating bite-sized portions that will absorb the flavorful nuances during roasting.
Step 3: Garlic Minuet

In a small bowl, mince the garlic cloves, readying them to infuse their aromatic essence into the Brussels sprouts.

Step 4: Olive Oil Symphony

Drizzle the halved Brussels sprouts with olive oil, ensuring each piece is coated evenly, setting the foundation for a golden and crispy exterior.
Step 5: Flavor Flourish

Sprinkle the minced garlic, grated Parmesan cheese, dried thyme, onion powder, salt, and pepper over the Brussels sprouts, creating a harmonious blend of flavors that will captivate your taste buds.
Step 6: Tossing Pas de Deux

Toss the Brussels sprouts gently, ensuring the olive oil and seasonings envelop each piece, creating a cohesive medley of textures and tastes.
Step 7: Roasting Crescendo

Transfer the Brussels sprouts onto a baking sheet, spreading them evenly, and roast in the preheated oven for 25-30 minutes or until they achieve a delightful golden brown color.
Step 8: Presentation Sonata

Once roasted to perfection, arrange the Garlic Parmesan Roasted Brussels Sprouts on a serving platter, ready to dazzle your guests with their appealing aroma and visual allure.

Nutritional Information:

Per Serving:

Calories: 120
Carbohydrates: 10g
Protein: 4g
Fat: 7g
Fiber: 4g
Smart W-W Points: 5

Our Garlic Parmesan Roasted Brussels Sprouts recipe is a culinary triumph, showcasing the potential of simple ingredients to create an extraordinary dish. Whether served as a side dish for a family dinner or as an elegant accompaniment to a festive feast, these Brussels sprouts promise to delight. Elevate your vegetable game with this gastronomic masterpiece, savoring the melding of garlic, Parmesan, and thyme in every delectable bite. Discover the joy of roasting Brussels sprouts like never before with this irresistible recipe.

Print Friendly, PDF & Email

Leave a Comment