Garlic Rosemary Beef Tenderloin Recipe

This easy Garlic Rosemary Beef tenderloin is my go-to easy recipe for entertaining. It’s perfect for the holidays and comes out so tender and flavorful!
PREP TIME:10minutes 
COOK TIME:45minutes 
RESTING TIME:10minutes 
TOTAL TIME:1hour  5minutes 
YIELD: 12 servings
COURSE: Dinner, Holiday Main Dish, main dish
CUISINE: American


  • sheet pan
  • Instant Read Thermometer


  • 1/2 tablespoon extra virgin olive oil
  • 4 cloves garlic (minced)
  • 1 tablespoon fresh rosemary (chopped )
  • 1 tablespoon Kosher salt ( and freshly ground black pepper, to taste)
  • 1 4-pound beef tenderloin (trimmed and tied into 2-inch sections)


  • Preheat oven to 375 degrees F. Line a baking sheet with foil and coat with oil spray.
  • In a small bowl, combine olive oil, garlic, rosemary, salt and black pepper.
  • Using paper towels, pat tenderloin dry. Season all over with garlic mixture, gently pressing to adhere.
  • Place tenderloin onto the prepared baking sheet. Place into oven and bake until it reaches an internal temperature of 125 to 130 degrees F for medium-rare, about 45 minutes to 1 hour, or until desired doneness. Let rest 10 minutes before slicing.
  • Serve immediately.


Serving: 1/12thCalories: 211kcalCarbohydrates: 0.5gProtein: 33.5gFat: 8.5gSaturated Fat: 2.5gCholesterol: 93.5mgSodium: 343.5mg

W-W Points: 5

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