Healthy Air Fryer Chicken Tenders

These Weight meal is easy, crispy and so tasty. I absolutely love chicken fingers and this recipe satisfies my craving just as well as the traditional fried tenders.

PREP TIME10 minutes

COOK TIME15 minutes

TOTAL TIME25 minutes

Ingredients

  • 1½ lb. of Chicken Tenderloins
  • Salt and pepper to taste
  • 1 Egg
  • 2 tablespoons of Milk
  • 1 cup of all-purpose Flour
  • 1 teaspoon + 1 teaspoon of Garlic Powder
  • 1 teaspoon + 1 teaspoon of Paprika
  • 1 cup of Panko Breadcrumbs

Instructions

  1. Drizzle the chicken tenders with salt and pepper.
  2. Crack the egg in a bowl.
  3. Then add the milk, salt and pepper and whisk it well.
  4. Combine the flour, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in a shallow bowl. Mix it well.
  5. Combine the panko breadcrumbs, salt and pepper, 1 teaspoon of garlic powder and 1 teaspoon of paprika in another shallow bowl. Mix it well.
  6. Take a chicken tender.
  7. Dredge it in the all-purpose flour mix. Shake off the excess.
  8. Dip it in the egg mix.
  9. Then coat it completely with the panko breadcrumb mix.
  10. Keep it aside on a wire rack.
  11. Repeat with all the chicken tenders.
  12. Then place slices in the lightly greased air fryer basket, in a single layer.
  13. Lightly spray the crumb-coated tenders.
  14. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes).
  15. Repeat with all the prepared chicken tenders.
  16. Serve hot with ketchup or ranch.

Notes

Servings: Makes 4 servings

3 Point® per serving

Nutrition Information:

YIELD:

4

SERVING SIZE:

 1
Amount Per Serving: CALORIES: 229TOTAL FAT: 1gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 5gCHOLESTEROL: 192mgSODIUM: 420mgCARBOHYDRATES: 12gFIBER: 2gSUGAR: 2gPROTEIN: 36g

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