Healthy Apple Pie Quesadillas

Ingredients:

• 2 medium-sized whole wheat tortillas

• 1 medium apple, thinly sliced

• 2 tablespoons of almond butter or peanut butter (unsweetened)

• 1 teaspoon of cinnamon

• 1 teaspoon of honey or maple syrup (optional)

• Cooking spray or a little butter for the pan

Instructions:

1. Prepare the Apple Filling:
   • Thinly slice the apple into rounds or thin pieces.
   • In a small bowl, toss the apple slices with cinnamon until they are well coated.
2. Assemble the Quesadillas:
   • Spread almond butter or peanut butter evenly over one side of each tortilla.
   • Place the cinnamon-coated apple slices on top of the almond butter or peanut butter on one of the tortillas. Drizzle with honey or maple syrup if desired.
   • Place the other tortilla on top to create a sandwich.
3. Cook the Quesadillas:
   • Heat a non-stick skillet or griddle over medium heat.
   • Lightly coat the skillet with cooking spray or a small amount of butter.
   • Carefully transfer the assembled quesadilla to the skillet and cook for 2-3 minutes on each side, or until the tortilla is golden brown and crispy, and the filling is warm.
   • Press down gently with a spatula while cooking to help the quesadilla stick together.
4. Serve:
   • Once cooked, remove the quesadilla from the skillet and let it cool for a minute.
   • Use a sharp knife to cut the quesadilla into wedges or slices.