High-Protein Cottage Cheese Sticks

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🧀 High-Protein Cottage Cheese Sticks

🔹 What are they?

Crispy on the outside, soft and cheesy on the inside, these cottage cheese sticks are a high-protein, low-carb alternative to traditional mozzarella sticks. Great for dipping, snacking, or pairing with a meal.

📋 Ingredients

  • 1 cup cottage cheese (low-fat or full-fat)

  • 1 large egg

  • 1/2 cup shredded mozzarella (or cheddar, for a sharper flavor)

  • 1/2 cup oat flour (or almond flour for low-carb)

  • 2 tbsp grated parmesan cheese (optional but flavorful)

  • 1/2 tsp garlic powder

  • 1/2 tsp onion powder

  • 1/4 tsp salt (adjust to taste)

  • 1/4 tsp black pepper

  • 1/2 tsp baking powder

  • 1 tbsp chopped parsley or chives (optional, for color and flavor)

🥣 Instructions

Step 1: Preheat Oven

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.

Step 2: Mix the Base

In a mixing bowl, combine:

  • Cottage cheese (blend or mash slightly for smoother texture)

  • Egg

  • Mozzarella

  • Oat/almond flour

  • Parmesan

  • All spices and baking powder

Mix until a thick, sticky dough forms. Let sit for 5–10 minutes to thicken slightly.

Step 3: Shape the Sticks

Use your hands or a spoon to form the dough into stick shapes, about 3–4 inches long. You can lightly wet your hands to prevent sticking.

Step 4: Bake

Place sticks on the baking sheet and bake for 18–22 minutes, flipping halfway through.
They should be golden brown and slightly crispy on the outside.

Optional: Broil for 1–2 minutes at the end for extra crunch.

Step 5: Serve

Let cool slightly and serve with your favorite dips:

  • Marinara

  • Greek yogurt ranch

  • Hot sauce or mustard

🧾 Nutrition Info (Per Stick – makes 10)

Nutrient Amount (approx.)
Calories 85–95 kcal
Protein 6–8 g
Carbs 2–4 g
Fat 4–6 g

Varies by flour/cheese used.

❓ FAQ – Cottage Cheese Sticks

🧀 Can I use chunky cottage cheese?

Yes, but blending it makes a smoother texture. If you prefer more visible curds, leave it as is.

🌾 Can I make this gluten-free?

Yes! Use almond flour, coconut flour, or a certified GF oat flour.

🍳 Can I air fry them?

Absolutely! Air fry at 375°F (190°C) for 10–12 minutes, flipping once, until golden and crispy.

🧊 Can I freeze them?

Yes. After baking, let them cool and freeze in a single layer. Reheat in oven or air fryer.

🥚 Egg substitute?

Try 1 tbsp of flaxseed meal + 2.5 tbsp water (let sit for 5 min). It won’t be as firm, but works.

🥗 What can I serve these with?

Great with:

  • Salad

  • Soup

  • Dips (ranch, tzatziki, hummus)

  • Protein smoothie for a post-workout snack.

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