These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!
Ingredients
- 2/3 cup 4% milk fat small curd cottage cheese
- 2 large eggs (separated)
- 1 teaspoon vanilla extract
- 1 tablespoon sugar ((optional))
- 1 cup oat flour (or grind old-fashioned rolled oats in blender)
- 1/2 teaspoon baking powder
- 1/4 teaspoon kosher salt
Instructions
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Heat a waffle iron on its medium setting.
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Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
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Beat the egg white to soft peaks then fold into the batter.
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Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.
Notes
Note, you can omit the sugar or use your favorite sweetener.
Nutrition
Serving: 2small waffles (1/2 cup batter), Calories: 121kcal, Carbohydrates: 12g, Protein: 8.5g, Fat: 4.5g, Saturated Fat: 1.5g, Cholesterol: 81mg, Sodium: 224.5mg, Fiber: 1.5g, Sugar: 1.5g
– W..W Points: 2
