High Protein Oat Waffles

These high protein waffles are made with cottage cheese, oat flour and eggs. So good you’ll never make them any other way!
PREP TIME:10minutes 
COOK TIME:5minutes 
TOTAL TIME:15minutes 
YIELD: 5 servings
COURSE: Breakfast
CUISINE: American


  • 2/3 cup 4% milk fat small curd cottage cheese
  • 2 large eggs (separated)
  • 1 teaspoon vanilla extract
  • 1 tablespoon sugar ((optional))
  • 1 cup oat flour (or grind old-fashioned rolled oats in blender)
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon kosher salt


  • Heat a waffle iron on its medium setting.
  • Place cottage cheese, egg yolks, vanilla, and sugar, if using in the blender. Add 6 tablespoons water, oat flour, baking powder and salt and blend until mixture is smooth batter. Transfer to a medium bowl using a spatula to get all the batter out.
  • Beat the egg white to soft peaks then fold into the batter.
  • Spray pre-heated waffle iron with oil spray. Pour batter into iron (about 1/4 cup) and cook until golden brown and steam is no longer being released.


Note, you can omit the sugar or use your favorite sweetener.


Serving: 2small waffles (1/2 cup batter)Calories: 121kcalCarbohydrates: 12gProtein: 8.5gFat: 4.5gSaturated Fat: 1.5gCholesterol: 81mgSodium: 224.5mgFiber: 1.5gSugar: 1.5g
– W..W Points: 2
Print Friendly, PDF & Email

Leave a Comment