Home Made Deep Dish Pizza Casserole

  • Prep Time: 5min
  • Cook Time: 18min
  • Total Time: 23min

DESCRIPTION

Home Made Deep Dish Pizza Casserole

INGREDIENTS

    • 1 lb lean ground beef 96/4 or higher
    • 1 (15 oz) can diced tomatoes, drained
    • 1 (.6oz) packet of Italian Seasoning Mix (dry)
    • cooking spray (Pam)
    • 1 (10oz) can refrigerated pizza dough
    • 6 ounces shredded part-skim mozzarella cheese
    • 10 – 20 slices of pepperoni
    • Parsley flakes for garnish

INSTRUCTIONS

    1. Preheat oven to 425°.
    2. Cook meat in a nonstick skillet over medium-high heat until browned, stirring until it crumbles. Drain, if necessary, and return to skillet. Add tomatoes and seasoning, cook until heated through.
    3. While meat cooks, coat a 13 x 9 inch baking dish with cooking spray. Unroll pizza crust dough, and press into bottom and halfway up sides of the baking dish. Top the pizza crust with meat mixture.
    4. Bake, uncovered, at 425° for 12 minutes. Top with cheese, and then pepperoni, and bake 5 minutes or until crust is browned and cheese melts. Cool 5 minutes before serving.
    5. Serve with a salad mixed field greens and a fat-free or low-fat vinaigrette.
  1. Cut into 8 equal pieces. Serving size: 1 piece.

W/.W Points: 7

NUTRITION

  • Serving Size: ⅛th of the pan
  • Calories: 295
  • Sugar: 2g
  • Fat: 15g
  • Saturated Fat: 5g
  • Carbohydrates: 19g
  • Fiber: 1g
  • Protein: 22g

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