Home Made Dole Whip

Dole Whip | 3 Points | Dole whips are not just for Disney anymore! Make this classic park dessert at home without breaking the bank on points!

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This delicious Weight Watchers Dole Whip recipe is fantastic. It’s creamy and full of flavor. It’s the perfect indulgent treat that you can blend up in no time.

Finding treats that align with the Weight W program can be tough if you are trying to stay within your points range. The end of the week rolls around and you just want a sweet treat that won’t push you over your limits, it happens to us all.

How do I count this Weight W Dole Whip?

This Weight W Dole Whip recipe is just 3 Freestyle SmartPoints per serving. If you use unsweetened almond milk it drops way back it just 1 Freestyle SmartPoint!

Weight W Note: there’s a rule about blended fruit and counting those for points. Since this is eaten with a spoon and not technically a drink, I don’t count it!

How do I count this if I want to consider it a drink?

As always, you must count things according to your individual needs and plan! If you are worried about that rule and eating this recipe excessively use this recipe alteration: 3/4 cup almond milk, 1 cup pineapple and make it a two serving treat and it’s only 2 points (even when calculated as a drink)!

We can all spare a few points at the end of the day right?!

How to make a W-W dole whip: 

It’s really easy to make a dole whip. They’re delicious as a dessert alternative and since they are low in points you can enjoy this tasty treat on Weight Watchers Freestyle with relatively little sacrifice!

  1. Combine ingredients in a food processor and blend until no large chunks appear.
  2. Can be kept in the fridge for a day and still be served.
  3. Serve within 24 hours for best results and taste.

Weight W Dole Whip

This Weight W WDole Whip recipe will bring back all the childhood memories you forgot about. It’s a sweet treat that you don’t have to go to Disney to enjoy! Make this lighter version at home today!PREP TIME5 minutesTOTAL TIME5 minutes


  • 2 cups frozen, chopped pineapple
  • 1 cup vanilla ice cream
  • 1⁄2 cup pineapple juice

Get Ingredients


  1. Add pineapple and juice to blender.
  2. Add in ice cream.
  3. Pulse until frozen pineapple is mixed in.
  4. Continue to blend until you have a thick milkshake consistency.
  5. Add more pineapple juice if needed.
  6. Serve immediately.
  7. Garnish with fresh pineapple if desired.

What are the points for this recipe when made with milk?

For Weight W this entire recipe is 3 Freestyle SmartPoints. If you want to reduce those points you can use almond milk. You’d use the same amount, 3/4 of a cup for one serving. Almond milk makes this recipe only 1 Freestyle Smart Point.

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