Healthy 3 W-W point (or 0 if you hold the linguine!) shrimp scampi with or without linguine
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PREP TIME5minutes mins
COOK TIME10minutes mins
SERVINGS 3
CALORIES327 kcal
INGREDIENTS
- cooking spray
- 4 cloves fresh garlic minced
- ½ cup chicken broth
- ¾ teaspoonkosher salt, or to taste
- ⅛ teaspoon crushed red pepper flakes, or to taste
- ⅛ teaspoon black pepper
- ½ lb large or medium shrimp de-shelled
- ⅓ cupchopped parsley
- ½ lemon freshly squeezed juice
- ½ lb whole wheat linguine noodles (about two cups)
INSTRUCTIONS
- Heat your skillet on medium/high and spray with cooking spray
- Toss in the shrimp and sprinkle with seasoning and lemon juice
- Sear them on high then reduce heat to low
- Cook for 2-3 minutes per side or until they turn pink
- In a separate pot, cook the linguine in 6 cups of water for approximately 8 minutes, drain and set aside (it will be al-dente)
- Remove the shrimp from the skillet and whisk in the broth
- Simmer for 10 minutes
- Remove heat and add the shrimp and noodles back into the broth
- Serve
NOTES
Nutrition calculation includes linguine
NUTRITION
Calories: 327kcalCarbohydrates: 45.9gProtein: 27.5gFat: 3.3gSaturated Fat: 0.7gCholesterol: 214mgSodium: 328mgPotassium: 348mgFiber: 1.3gCalcium: 88mgIron: 3mg
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