W-W Parmesan Chicken is a deliciously satisfying dish that brings together tender chicken breasts with a crispy, flavorful coating. This recipe offers a healthier twist on the classic favorite, allowing you to indulge in its comforting flavors without sacrificing your wellness goals.
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Begin by coating boneless, skinless chicken breasts in a mixture of grated Parmesan cheese, breadcrumbs, and a blend of Italian seasoning and garlic powder. This coating adds a burst of savory flavor and creates a delightful crunch when baked to perfection in the oven.
As the chicken cooks, the aroma of Parmesan and spices fills the kitchen, creating an anticipation of the delightful meal to come. With each bite, you’ll experience the satisfying contrast of tender chicken and crispy coating, enhanced by the richness of Parmesan cheese and the aromatic spices.
Nutritionally, this W-W Parmesan Chicken offers a balanced combination of protein, healthy fats, and carbohydrates, making it a wholesome choice for any meal. With its relatively low calorie count and W-W-friendly ingredients, it’s a dish that fits seamlessly into your wellness journey while satisfying your cravings for comfort food.
Serve your W-W Parmesan Chicken alongside your favorite side dishes, such as steamed vegetables or a crisp salad, for a complete and nutritious meal. Whether enjoyed for a cozy dinner at home or as a crowd-pleasing option for entertaining guests, this dish is sure to be a hit with everyone at the table.
W-W Parmesan Chicken.
Ingredients:
- 4 boneless, skinless chicken breasts
- 1/2 cup grated Parmesan cheese
- 1/4 cup breadcrumbs (whole wheat or panko for a crunchier coating)
- 1 teaspoon Italian seasoning
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
- 2 tablespoons olive oil or cooking spray
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil.
- In a shallow dish, combine the grated Parmesan cheese, breadcrumbs, Italian seasoning, garlic powder, salt, and pepper. Mix well to combine.
- Dip each chicken breast into the Parmesan mixture, pressing down gently to coat both sides evenly. Place the coated chicken breasts on the prepared baking sheet.
- Drizzle the olive oil evenly over the chicken breasts or spray them lightly with cooking spray. This will help them brown and crisp up in the oven.
- Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden brown and crispy.
- Remove from the oven and let the chicken rest for a few minutes before serving.
- Serve your W-W Parmesan Chicken with your favorite side dishes, such as steamed vegetables, salad, or whole wheat pasta.
Nutritional Information (per serving, approximately):
- Calories: 250-300
- Total Fat: 10-15 grams
- Saturated Fat: 3-5 grams
- Cholesterol: 80-100 mg
- Sodium: 300-400 mg
- Total Carbohydrates: 5-10 grams
- Dietary Fiber: 1-2 grams
- Sugars: 1-2 grams
- Protein: 30-35 grams
This W-W Parmesan Chicken is a flavorful and satisfying dish that’s perfect for a weeknight dinner. With its crispy coating and tender chicken, it’s sure to be a hit with the whole family while fitting into your W-W (Weight Watchers) plan. Enjoy!
