Homemade Dole Pineapple Whip Recipe

This Homemade  Dole Pineapple Whip is a guilt-free version of the classic treat, allowing you to indulge in the tropical flavors of pineapple and coconut without derailing your wellness goals. With its simple ingredients and easy preparation, it’s a perfect choice for a refreshing dessert on warm days or any time you crave a taste of the tropics. Enjoy the sweetness of pineapple in a light and delightful form!

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Indulge in a delightful and friendly treat with this Homemade Dole Pineapple Whip. Capture the essence of a tropical paradise with this refreshing and guilt-free dessert that’s sure to satisfy your sweet cravings.

As you delight in each spoonful of this Homemade  Dole Pineapple Whip, relish in the tropical symphony of flavors that transports you to a sun-soaked paradise. The frozen pineapple, the star of this guilt-free dessert, provides a natural sweetness that’s complemented by the creamy and slightly nutty undertones of unsweetened coconut milk

What makes this treat even more appealing is its friendly nature. With minimal added sugars and healthy ingredients, you can savor the sweetness without the worry, aligning perfectly with your wellness journey. The optional addition of honey or agave syrup, as well as a hint of lime juice, allows you to tailor the sweetness and acidity to your liking, offering a personalized touch to this refreshing indulgence.

This Homemade Dole Pineapple Whip is a testament to the idea that health-conscious choices can be both delicious and enjoyable. Whether you’re treating yourself on a warm day or simply satisfying a sweet craving, the simplicity of this recipe allows you to whip up a tropical escape in the comfort of your own home.

Garnishing with fresh pineapple slices and mint leaves, if desired, not only adds visual appeal but also enhances the overall sensory experience. The burst of citrusy aroma and the juicy sweetness of the fresh pineapple elevate the dessert to a delightful level.

So, as you savor the cool and creamy goodness of this pineapple whip, revel in the fact that you’re not only treating your taste buds but also staying true to your commitment to a healthier lifestyle. Allow the tropical vibes to transport you, if only momentarily, to a serene island getaway, all while staying mindful of your wellness goals. Embrace the joy of guilt-free indulgence and savor the sweetness of success on your weight-loss journey.


  • 2 cups frozen pineapple chunks
  • 1/2 cup unsweetened coconut milk (or any other milk of your choice)
  • 1 tablespoon honey or agave syrup (optional, for added sweetness)
  • 1 teaspoon lime juice (optional, for a citrusy twist)
  • Fresh pineapple slices and mint leaves, for garnish (optional)


Place the frozen pineapple chunks, unsweetened coconut milk, honey or agave syrup (if using), and lime juice (if using) in a blender or food processor.
Start blending on low speed, gradually increasing to high, until the mixture becomes smooth and creamy. If needed, pause and scrape down the sides of the blender to ensure even blending.
Taste the mixture and adjust sweetness or acidity if necessary by adding more honey, agave syrup, or lime juice.
Once the pineapple whip has reached a smooth and creamy texture, stop the blender or food processor.
Scoop the pineapple whip into serving bowls or cones.
Garnish with fresh pineapple slices and mint leaves if desired.
Serve immediately and enjoy your Homemade  Dole Pineapple Whip!

Nutritional Information (per serving):

Calories: 120
Total Fat: 2g
Saturated Fat: 2g
Trans Fat: 0g
Cholesterol: 0mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Total Sugars: 20g
Protein: 1g

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