These Egg Muffins make the perfect low point breakfast. Just 1 point for 4 muffins! This protein filled breakfast will keep you satisfied and on plan.
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Duration:
Prep Time: 5 minutes minutes
Cook Time: 20 minutes minutes
Total Time: 25 minutes minutes
Servings: 12
Calories: 96 kcal
Ingredients
- 12 eggs
- 4 tbs water
- 1 C. Veggie crumbles (cooked according to package directions) I used morning star farms (3 points)
- 1 C. Finely chopped tomatoes
- 1 C chopped fresh spinach
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon ground black pepper
- ¼ teaspoon salt
Instructions
- Preheat oven to 350°F.
- Crack eggs into a medium bowl.
- Add water and beat together.
- Add the remaining ingredients to egg mixture and stir until combined.
- Spray a 12-slot muffin pan with non-stick spray.
- Pour egg mixture into 12 muffin slots.
- Bake for 18-22 minutes, until sides start to turn golden and tops have set.
Notes
Makes about 36 mini muffins. Total Points for ALL = 3 10 mini muffins for 1 point.
Nutrition
Calories: 96kcal | Carbohydrates: 3g | Protein: 9g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 163mg | Sodium: 198mg | Potassium: 161mg | Fiber: 1g | Vitamin A: 635IU | Vitamin C: 3.4mg | Calcium: 29mg | Iron: 1.9mg
