Homemade Healthy Pizza Bowls Recipe

Ingredients:

For the Pizza Bowls:

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• 4 whole wheat or cauliflower pizza crusts (store-bought or homemade)

• 1 cup tomato sauce (low-sodium)

• 1 cup part-skim mozzarella cheese, shredded

• 1 cup cherry tomatoes, halved

• 1 cup bell peppers, diced (assorted colors)

• 1 cup red onion, thinly sliced

• 1 cup baby spinach, chopped

• 1 cup lean protein of choice (grilled chicken, turkey sausage, or plant-based alternatives)

• 2 tablespoons olive oil

• Fresh basil leaves for garnish

• Crushed red pepper flakes (optional)

Instructions:

1. Preheat and Prepare:
   • Preheat the oven according to the pizza crust instructions. If using homemade crusts, follow the recipe instructions to par-bake them.
2. Assemble Pizza Bowls:
   • Spread a layer of tomato sauce on each pizza crust. Evenly distribute shredded mozzarella, cherry tomatoes, bell peppers, red onion, baby spinach, and your chosen lean protein.
3. Bake to Perfection:
   • Place the assembled pizza bowls in the preheated oven and bake according to the crust instructions or until the cheese is melted and bubbly.
4. Drizzle with Olive Oil:
   • Once out of the oven, drizzle each pizza bowl with a touch of olive oil for a burst of richness and flavor.
5. Garnish and Serve:
   • Garnish with fresh basil leaves and, if desired, a sprinkle of crushed red pepper flakes for a hint of heat. Serve these Healthy Pizza Bowls hot, allowing the aromas to tantalize your senses.

Nutritional Content (Per Serving, assuming 4 servings):

Calories: 300-350 kcal

Protein: 15-18g

Fat: 10-12g

Saturated Fat: 3-4g

Carbohydrates: 35-40g

Dietary Fiber: 6-8g

Sugars: 5-7g