Homemade Pumpkin Fluff Recipe

This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on  Freestyle Plan, my Blue Plan, myPurple plan & my Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
Prep Time10 minutes
Total Time10 minutes
Servings12 servings


  • 1 can pumpkin puree (15oz)
  • 4 tbsp skimmed milk
  • 1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
  • 1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
  • 1/2 – 1 tbsp pumpkin spice mix


  1. Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
  2. Mix till smooth.
  3. Fold in the defrosted Cool Whip until fully combined.
  4. Chill until time to serve.


This post was updated in November 2019 to reflect the new my SmartPoints, ingredient changes & also to make changes in serving sizes.

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This recipe serves 12 – each serving is a scant ½ cup

See notes in post regarding the ingredients I used in this recipe.

See notes in post for serving suggestions.


Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g
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