This delicious light and creamy Pumpkin Fluff is just 2 Smart Points per serving on Freestyle Plan, my Blue Plan, myPurple plan & my Green plan. The whole recipe makes just under 6 cups of Pumpkin Fluff so each serving is a scant half cup. Dip zero point fruit or low Smart Point cookies for a tasty, low Smart Point dessert!
Servings12 servings
Calories52kcal
Ingredients:
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1 can pumpkin puree (15oz)
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4 tbsp skimmed milk
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1 1oz packet of fat free / sugar free Jell-o vanilla pudding mix
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1 8oz tub of fat free Cool Whip / sugar free Cool Whip (defrosted)
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1/2 – 1 tbsp pumpkin spice mix
Instructions:
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Spoon the pumpkin puree into a large bowl and mix in the skimmed milk, vanilla pudding mix and pumpkin spice.
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Mix till smooth.
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Fold in the defrosted Cool Whip until fully combined.
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Chill until time to serve.
Notes
This post was updated in November 2019 to reflect the new my SmartPoints, ingredient changes & also to make changes in serving sizes.
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This recipe serves 12 – each serving is a scant ½ cup
See notes in post regarding the ingredients I used in this recipe.
See notes in post for serving suggestions.
Nutrition:
Serving: 0.5cup | Calories: 52kcal | Carbohydrates: 10g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 115mg | Fiber: 1g | Sugar: 4g
