These keto chicken meatballs are a delicious and healthy alternative to traditional meatballs that are loaded with carbs. Made with ground chicken, almond flour, and a blend of flavorful herbs and spices, these meatballs are easy to make and perfect for a quick weeknight meal or a meal prep option.
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Not only are these meatballs low in carbs, but they’re also high in protein and healthy fats, making them a great option for those following a keto diet. Plus, they’re gluten-free and dairy-free, making them suitable for those with dietary restrictions.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Here’s the full recipe for Keto Chicken Meatballs:
Ingredients:
- 1 lb. ground chicken
- 1/2 cup almond flour
- 1/4 cup chopped fresh parsley
- 1/4 cup chopped fresh basil
- 2 cloves garlic, minced
- 1 tsp. onion powder
- 1 tsp. dried oregano
- 1/2 tsp. sea salt
- 1/4 tsp. black pepper
- 1 egg
- 1 tbsp. avocado oil (for frying)
Instructions:
- In a large mixing bowl, combine the ground chicken, almond flour, parsley, basil, garlic, onion powder, oregano, sea salt, black pepper, and egg. Mix well with your hands until all ingredients are fully incorporated.
- Form the mixture into small meatballs, about 1 inch in diameter.
- Heat the avocado oil in a large skillet over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until fully cooked through and browned on all sides.
- Serve immediately with your favorite keto-friendly sauce or store in an airtight container in the fridge for up to 3 days.
Nutrition Facts (per serving – makes approximately 20 meatballs):
- Calories: 66
- Fat: 4.6g
- Carbohydrates: 0.8g
- Fiber: 0.4g
- Net Carbs: 0.4g
- Protein: 5.7g
Enjoy these delicious and nutritious keto chicken meatballs as a main course or as a snack anytime!
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
