4 large eggs
3 tablespoons cream cheese, softened
2 teaspoons garlic powder
1/2 teaspoon salt
1/4 teaspoon black pepper
Preheat the oven to 350°F.
In a blender, combine the eggs, cream cheese, garlic powder, salt, and black pepper. Blend until smooth and well combined.
Line a rimmed baking sheet with parchment paper. Pour the egg mixture onto the parchment paper, spreading it evenly into a thin layer.
Bake in the preheated oven for 12 minutes, or until the edges are lightly golden and the center is set.
Remove from the oven and let cool for a few minutes. Carefully lift the parchment paper to remove the noodle sheet from the baking sheet.
Using a sharp knife or pizza cutter, slice the noodle sheet into strips to create your noodles.
Serves 4.
Nutritional Information (per serving):
Calories: 120
Net Carbs: 2g
Protein: 10g
Fat: 8g
Tips & Variations:
For added flavor, mix in 1 teaspoon of Italian seasoning or fresh herbs like basil or parsley before blending.
Serve the noodles with a keto-friendly sauce, such as Alfredo or marinara, and pair with pork rinds or cucumber slices for a crunchy side.
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