Keto deviled eggs are a low-carb appetizer that is perfect for those following the keto diet. They are made from boiled eggs that have been sliced in half and stuffed with a creamy mixture of egg yolk, mayonnaise, and spices. The traditional recipe for deviled eggs uses sugar and vinegar, but in the keto version, these ingredients are replaced with keto-friendly ingredients such as mustard, garlic powder, paprika, and cayenne pepper. Keto deviled eggs are a great low-carb option for those looking to enjoy a classic appetizer without sacrificing their diet.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
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INGREDIENTS
- 6 eggs
- ¼ cup mayo
- 1 teaspoon vinegar
- 1 teaspoon Dijon mustard
- ⅛ teaspoon garlic powder
- smoked paprika – for garnish
- parsley – chopped for garnish
- salt & pepper to taste
INSTRUCTIONS
Boiling the Eggs
- Add your eggs into a pot in a single layer and add enough water to cover by about 1.5 inches above the eggs. Cover the pot and turn the heat to high. When the water comes to a rolling boil, turn off the heat and leave the pot covered for 13 – 15 minutes. Check one egg to see if it’s cooked to your liking.
- Remove the shells under cold running water and place them on a paper towel. Slice the eggs in half and carefully scoop out the yolks into a small bowl.
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Assemble the Filling
- Add the mayo, vinegar, dijon mustard, and garlic powder to your egg yolks and start mashing them together until you get a smooth mixture. Season with salt & pepper to taste. For a smoother texture, you can use a hand mixer or food processor.
- Fill each egg white half with even amounts of the yolk mixture. Use a small spoon or fill the yolk mixture into a piping bag.
- Garnish with chopped parsley and sprinkle smoked paprika on top
NURITIONS
- Calories: 191kcal
- Carbohydrates: 1g
- Protein: 8g
- Fat: 17g
Free Keto Meal Plan: KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
